What vitamins are in bananas

I think number of vitamins are present in bananas such as vit A, vit B complex and beside this bananas are huge reservoirs of many minerals.

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One banana contains 1 gram of protein and 3 grams of fiber. Really to answer that question mainly vitain B6.

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Banana is very in vitamins as well as menerals . I contains Vitamin A, B1, B2 and B6 and Vitamin C and vitamin E. It is also rich in potassium , sodium ,magnasium , Zinc, phosphorus , iron etc .

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Related Questions Answered on Y!Answers

What’s Healthier and gives more vitamins , Bananas or Strawberries?

Q:

A: Strawberries are more nutritionally dense and far lower glycemically. Bananas have a somewhat better protein quality

Is it better to get your vitamins from tablets or from natural fruits such as bananas and oranges?

Q: The tablets are much more pragmatic and contain a mixture of vitamins but am not sure.

A: Natural sources are always best.That said, vitamins that come from a pill are better than having a vitamin deficiency.

What are the cheapest sources of carbohydrates, proteins, fat and vitamins?

Q: In other words, what are the cheapest products to buy to have a complete nutrition?I was thinking about:carbohydrates: oat meal and breadprotein: lentils, beans and eggsvitamins: bananasfat: butterminerals: tomatoes

A: Less expensive source of…Carbs… is rice and beans.protein… chicken, eggs..vitamins… fruits and veg (a variety) No one fruit or veg has it all.fat… you get that when you eat the meat (a 2 for 1 deal)minerals… meat… ( 3 for 1 deal)However, the key is to eat a variety. As I mentioned before, no one item contains all the nutrients.