What vitamins do carrots have

What vitamins in a carrot?

http://wiki.answers.com/Q/What_vitamins_in_a_carrot

A, C, E, B, K, Beta Carotine Carrots also do a lot for the stomach and eyes.

How to Get More Vitamin C

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Vitamin C is very essential to existence. Vitamin C is responsible for the formation of collagen in the body. And collagen is the basis for most tissue in the body. In fact, Vitamin C helps to…

Which vitamins do carrots and water have in them?

http://answers.yahoo.com/question/index?qid=20090907191736AA418u5

Carrots have Vitamin A, B1, B2, B6, Vitamin C, and folic acid.

Related Questions Answered on Y!Answers

what vitamins do carrots contain?

Q: and what do those vitamins do to help you?for example, they make eyesite better.so what else do they do?

A: Carrots usually contain large amounts of vitamin A.Here are a number of other vitamins:• Vitamin A 16810 IU — Retinol Activity Equivalent 841 mcg — Alpha Carotene 3477 mcg — Beta Carotene 8285 mcg — Beta Cryptoxanthin 125 mcg — Lycopene 1.0 mcg — Lutein+Zeaxanthin 256 mcg • Vitamin C 5.9 mg • Vitamin E 0.7 mg • Thiamin 0.1 mg • Riboflavin 0.1 mg • Niacin 1.0 mg • Vitamin B6 0.1 mg • Folate 19.0 mcg — Food Folate 19.0 mcg — Dietary Folate Equivalents 19.0 mcg • Choline 8.8 mg • Betaine 0.4 mg • Pantothenic Acid 0.3 mg • Vitamin K 13.2 mcg

how to prepare carrots to get the most vitamins?

Q: i have heart that by adding oil or such to carrots , your body would be able to absorb or desolve the vitamine better . is that true and if it is what would be the healthiest way to prepare or eat this vegetable ?

A: Eating them raw would be the very best. Otherwise, steamed alone for as little time as possible. 🙂

What kind of vitamins are in carrots, brocolli, and milk?

Q:

A: Carrots – vitamin A; carotenes; vitamin E; vitamin C.Broccoli – vitamins C and A, calcium, potassium, folate and fiber, phytonutrients.Milk – calcium, vitamin D (usually added), vitamin B12, riboflavin (B2), thiamine (B1), and vitamin A.