What ways are healthy to gain weight

How to Gain Weight the Healthy Way

http://www.ehow.com/how_2282078_gain-weight-healthy-way.html

･ 1 The most important rule of gaining weight is to eat more calories than you burn. Some people who are… ･ 2 Use the Daily Calorie Needs Calculator (link available under resources at the bottom of this page)… ･ 3 When increasing the am…

What are (healthy) ways to gain weight?

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Can you add weight training? I know you have muscular dystrophy but if you can do some resistance and add muscle you will gain some weight. You may not look any bigger than you do now when you get done but at your weight and height im gonn…

What are some easy, safe, healthy ways to gain weight?

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Try the Natural Ways. Underweight, like over, is a relative terms, being based on the ideal weight for a given height, built and sex. A person can be regarded as moderately underweight if he or she weighs 10% cent below the ideal body weigh…

Related Questions Answered on Y!Answers

What are some healthy ways to gain weight?

Q: I have a high metabolism, so I can eat a lot of junk food and not gain a pound.I also have tried eating alot of protein foods but nothing seems to work.What are some healthy ways (or products)to gain weight?I also dont have any medically wrong with me… ^^’PLEASE HELP!

A: Here is a good article you could look at… http://ezinearticles.com/?Foods-for-Gaining-Weight&id=528509Basically, try eating more high calorie foods, but don’t do junk foods. Eat a big dinner, so when you go to bed your body won’t be burning off all those calories. Maybe eat a high calorie snack right before going to bed. Anyways, hope this helps!

What are some healthy ways to gain weight quickly?

Q: I’m a junior in High school, and through genetics…I suppose, I’ve just always been very thin and tall.. I want to know some healthy ways to gain a little weight, to maybe look a bit more…average?

A: To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Eat meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. Exercise is also important for healthy weight gain. Resistance training exercises such as lifting weights will help to increase your muscle size. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment.

What are healthy ways to gain weight?

Q: I’m 12 and 4 foot 9 in. or 8 in. ( I’m very short ) .And my weight is 70 pounds. I think I am underweight. What are healthy ways I can gain weight and I’m on a pro swim team and it doesn’t help with bigger muscles and my weight. So, what sports should I do?

A: First – I would see a doctor because it could be that you are very underweight. (I really don’t remember how much I weighed when I was 12). But it could also be that 70 pounds is normal. I’m twice your age and only weigh 105 – Double check with your doctor!!Second – Talk to a sports nutritionist about a diet that works for your sport. Being on a pro-swim team is fantastic and you’ll just have to eat more calories than what you are burning.