Will drinking a lot of water increase weight loss

Does drinking alot of water increase weight loss?

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The Best Way to Lose Weight According to the British Nutrition Foundation “To lose weight, the energy intake from food must be less than the energy output”. This is why calorie counting is the most effective weight loss method. It…

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Water-drinking play a big part in weight loss?

Q: Is drinking lots of water in the day VERY important? i know its good to drink lots of fluids but will it increase the weight loss? oh ya im 15, 5’2 117lbs…ps i just drank a liter!! gonna hav to pee all night lol :Pthankss

A: Keeping your body hydrated is very important not only for weight loss but for general health. When you drink lots of water, your body will signal to your brain that it is full after eating a relatively small amount. The fewer calories will contribute to your weight loss. Just be careful not to over hydrate. It is possible and it can be very dangerous. Good luck in reaching your weight loss goals! I’m right there with you!

Doing this how much weight will I lose in a month?

Q: Eating 1200 calories a day:Breakfast-1 cup of regular cheerios with 1/2 cup of nonfat milk with 3 sliced strawberries and 2 cups of water to drinkLunch-Tuna sandwich with romaine lettuce, a tablespoon of mustard, and a slice of tomato on whole wheat/whole grain pita bread with 2 cups of waterDinner-4 oz of chicken with broccoli, carrots, and green beans with 2 cups of waterSnack 1-A banana with 2 cups of waterSnack 2-An apple with 2 cups of waterAnd jogging for 30 minutes 5 days a week and dancing 30 minutes 2 days a week, with 1 day or 2 of pilates for 30 minutes.I drink a lot of water to help fill me up because I have a big apetite. How much weight do you think I would lose in a month? I would appreciate any advice in terms of good exercise, healthy meals or snacks, ways to increase weight loss, etc. Though don’t tell me to skip meals because I am not. I eat 3 meals and 2 snacks. Thanks though.

A: you will lose, I’d say about 2-5lbs. per week, so you could lose anywhere between 10-25lbs. maybe even more, maybe 35lbsoh and additionally, i tried the fitness magazine routine called bikini body in 4 weeks, and that is a really good one to try, I did it 3 times a week, and just some light cardio and soccer mixed on the side. My legs and butt look better than ever before, even when I was doing pilates, and it is really easy to stick to, so you should check it out at www.fitnessmagazine.com

will i eventually lose weight with this personal weight loss plan of mine?

Q: i weigh around 135lbs and i really want to lose anywhere between 10 to 30lbs. i cut back on my food – eat a light breakfast in the morning, and a significantly small amount of dinner, and that’s it. for the rest of the day i drink lots of water. i also work out for an hour every day – aerobic dancing & 100 sit ups. i will gradually increase the amount of sit ups i do. do you think this will get me somewhere? will i see results in the long run? how fast?

A: Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weightloss_tips.asp