Does that help build muscle

Will decabolen help me build muscle

http://www.chacha.com/question/will-decabolen-help-me-build-muscle

Decabolen provide an immediate and substantial increase in aerobic capacity and endurance manifesting itself through the ability to do increased reps, sets or cardiovascular exercise. Thanks, ChaCha again!

What foods help build muscle?

http://answers.ask.com/Health/Other/what_foods_help_build_muscle

Foods that help build muscle would be foods that are a complete protein. You will be able to eat either meat, fish or poultry and it will give you protein. Along with eggs and they will all help build muscle.

How Does Protein Help Build Muscle?

http://www.ehow.com/how-does_4910629_protein-help-build-muscle.html?ref=Track2&utm_source=ask

･ Amino acids are the building blocks of protein and protein is the building block of muscle. That’s what… ･ When you lift heavy weights, two things are happening. You are depleting your glycogen stores and you… ･ Sleep is very importan…

Related Questions Answered on Y!Answers

How does stemulite help build muscle?

Q: How does stemulite help build muscle? And i heard that they have a work out that maximizes muscle build up does any one know what it is?AND CAN IT HELP BUILD A SIX PACK?

A: Hi,I’m the Fitness Consultant with Metabolic Research, Inc., the company that makes Stemulite.There are several ingredients in Stemulite that can help make your workouts more effective by decreasing lactic acid buildup during exercise, decreasing inflammation between workouts and increasing energy conversion at the cellular level.Frankly, if you look hard enough, you can find most of the ingredients elsewhere.The main ingredient that makes Stemulite different, however, is a proprietary extract that “stimulates” (get it?) “sleeping” stem cells to repair microdamaged muscle fibers. The original studies on rats (using similar extracts) showedan increase in the size of satellite muscle cells. Check U.S. Patent 7074812, Development of muscle mass in a mammal. It’s the patent that led to the development of Endothil CR which later led to Stemulite. – Stephen……………………………………………………Stephen Holt2003 American Council on Exercise “Personal Trainer of the Year”

Does consuming a large amount of soy protein immediately after a workout really help build muscle?

Q: I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.

A: Yes. Post workout meal are extremely important. You should consume protein in the nest 10/15mns after your workout. Whey protein and isolate been the best one to use. You need a small meal to replace 3 thing: Rapid replenishment of glycogen stores. Stopping protein breakdown. Highly elevating protein synthesis. So that mean simple carbs and protein! The most important meals are Breakfast, pre-workout and post-workout. You need to feed your muscle right after training, for recovery. If your post nutrition is totally crap then your performance in your next workout will suffer, you won’t be at your peak or full potential, your gains will not be as good as they could be, and you could end up losing muscle along the way. So with all that in mind it is important to pay close attention to your post workout nutrition.

Does anyone know of any exercises that I can do using dumbbells to build muscle?

Q: I’m a guy – 17 years old – and I want to know of any exercises that I can do to build muscle using dumb bells. I particularly want to build muscle around my abdominal region (6 pack). What can I do to build a 6 pack? I can only use dumb bells as a gym is simply impossible at this time — i’m busy preparing for university. Also, what should my diet be to lose this thin layer of fat around my mid section. Any help please.

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight). Going wheat free usually helps – no cakes, pasta, bread, pizza and so on.2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.for others, look here:http://www.myfit.ca/exercisedatabase/search.asp?muscle=Dumbbell&type=Exercises&equipment=yesThey have animated photos, so it’s easy to do them.I use squats with bar bells for my butt, it now looks like a cute round berry. I did not try all of them thought.