Converting US To Metric in the Kitchen

This chart will help greatly in the kitchen if you get a recipe that uses a different conversion than you are used to.

1/8 teaspoon = 0.5 ml
1/4 tsp = 1 ml
1/2 tsp=2 ml
1 tsp = 5 ml
1 tbsp = 15 ml
2 tbsp = 25 ml
1/4 cup = 2 fluid ounces = 50 ml
1/3 cup = 3 fluid ounces = 75 ml
1/2 cup = 4 fluid ounces = 125 ml
2/3 cup = 5 fluid ounces= 150 ml
3/4 cup = 6 fluid ounces = 175 ml
1 cup = 8 fluid ounces = 250 ml
2 cups = 1 pint = 500 ml
1 quart – 1 liter


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