How can I get stronger legs

･ Eat healthy: If you eat the healthy stuff (Some meat, vegtables, fruits, fish, and whole grains) then… ･ Exercise: The more you exercise, the stronger your legs will become. Try to do exercises that move your… ･ Stretch: Things like y…

http://www.wikihow.com/Get-Stronger-Legs

Look. I know it’s tough now, but it will get better. I promise. 13 is a horrible age! Lots and lots of changes going on. Kids at that age can be especially mean! Again, it will get better! Maybe never as good as you hope but better. And I g…

http://answers.yahoo.com/question/index?qid=20080312193505AAV46bu

You can walk,Jog,or run start out with a nice easy jog then work your way up to a sprint. Try to walk 3 miles a day or Jog 2 miles a day or Sprint 1 mile a day.

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Related Questions Answered on Y!Answers

How to make my legs stronger and muscly?

Q: Hi, I am in secondary school and i don’t have very strong legs. There kind of fatish. I want to put more power in my soccer shots so I can kick the soccer ball high and far. Do you have any excersises I can do to make my legs stronger and muscly. No gym or anything treadmills. Simple stuff not running. Im not allowed to use running machines.

A: Squats are the best to strength train your legs, barbell squats.

How do I build stronger legs other than running?

Q: I’m 13 years old (i’m a girl) and I’v benn doing springboard diving for about 3 years. My coach says that i’m the most flexable girl on my team, but i need to get stronger legs or else it will be harder to do the back flip twist dive that we will be learning soon.What are some good exersizes that will strenghthen my legs, mainly my thighs

A: It amazes when that coaches will tell an athlete something like this without telling the athlete how to accomplish it. A coach wants someone to build leg strength, then he or she should provide the necessary exercises to make it happen. Anyway, squats, lunges and toe press are the best exercises for building leg strength. Running hills or stairs will also work.

Is there an easy way to geting stronger legs?

Q: I get teased a lot that i got “chicken legs”. I’ve been trying to have bigger stronger legs. So i tried to work out but its taking me way to long so im wondering if there is an easier way to have stronger legs?

A: Working out using compound movements like squats, deadlifts, lunges, and the Olympic lifts will give you stronger legs.If you want bigger legs, you will have to gain weight while using those exercises and making sure you steadily increase the amount of weight you lift.You can’t add muscle unless you gain weight, it’s that simple.Good Luck.