How can i increase my flexibility

Hey, Nice questions. There are quite a bit of foods that you shouldn’t eat if you want to become flexible. Food and flexibility go hand in hand. If you want to increase your flexibility, you need to change the way you eat. The stretching ex…

http://answers.yahoo.com/question/index?qid=20090124173809AA1U7aI

Do Yoga & Piliates it will increase your flexibility and it will tone your body and increase endurance.

http://uk.answers.yahoo.com/question/index?qid=1006040415208

First, realize that you cannot just bounce around and force your muscles to become flexible. Follow these tips to increase the flexibility in your muscles: Warm up by walking or biking for five minutes or until you begin to feel warm and …

http://www.chicagocenterforantiaging.com/exercise/easy-exercise-tips.html

Related Questions Answered on Y!Answers

What are the best leg stretches to increase flexibility?

Q: I’m starting dance again and I’m trying to regain my flexibility. What are the best leg stretches to increase my leg flexibility again? Thanks.

A: Here I don’t know much about stretching but I googled these:http://www.abc-of-fitness.com/stretching-exercise/leg-stretch.asphttp://www.get-great-legs.com/leg-stretches.htmlhttp://www.runtheplanet.com/trainingracing/stretching/chap6-seated.asphttp://physicaltherapy.about.com/od/flexibilityexercises/ss/Legstretches.htmHope I helped!

What are some good ways to increase flexibility?

Q: I have never been very flexible, and I am in dance. I would like some ways to increase my flexibility so I will be able to do the splits for our routines and competitions. Any and all help is welcome. Thanks!And I’m looking for things I can do by myself in my room, and will hopefully give me results pretty fast?

A: Warm up and stretch several times a day, every day. And while you don’t want to push into it so hard that you pop something, you do need to be uncomfortable while in those split stretches. If you are feeling comfortable then you haven’t done anything that will make an improvement.Here are some videos that might show you some stretches you haven’t tried before: http://aescougarcheer.com/Cheer101/exercise.htm#splits

What are some exercises designed to release stiffness and increase flexibility?

Q: Well, I play tennis and I feel so stiff when serving and playing in general. I feel as if I can’t get the maximum movement of my body. I want to increase my flexibility and endurance, but how do I do that?

A: To shoulder streches [lifting wieghts workk]Or leg stretchesInfact, just strech all over, its good for you 🙂