How can I lose weight fast without diet pills

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I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if …

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Go to your doctor and make sure you are o.k. To exercise and then pick a form of exercise you will enjoy. Eat several small healthy meals a day, like every two or three hours, use small plates. Don’t starve yourself, if you choose to eat …

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How to lose weight fast without diet pills?

Q: i wanna lose weight as fast as possibe. everyone says that more that 2 pounds a week is unhealthy but i wanna stretch that a little and go for 3, not too bad but in doin everthing i can but i knoe i cant starve myself. i knoe how to eat healthy, low cal fat and carb but i just wanna knoe if anyone has any little tricks i might not knoe about. thanks for your answers.

A: I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if you lose the weight fast, you will gain it back fast as well.Here are some tips and guidelines for weight loss:You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.In case you don’t know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500-1000 calories depending on what the original number is. Remember males should not go below 1500 calories a day and females should not go below 1200 calories a day. The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low-fat / no-far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.You should aim to drink 6-8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal. You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten-minute sessions a day, not including warm-up and cool-down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit-ups, lunges, and using lighter weights or canned goods to tone and build lean muscle. If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.Good luck!

How can I lose weight and fast without diet pills?

Q: I’m overweight by about 30 or 40 pounds even though I really don’t look like it… But It’s really really been bothering me lately and It makes me feel like I’m not good enough… So I really want to lose weight but I’ve been working my butt off excersising and eating healthy and I’m still at the same weight? This really confuses me. Is there anything I can do to lose weight really fast? (And not have to buy anything really expensive?)

A: Hi Katelyn,I definitely understand how you feel about wanting to shed that extra weight. The one thing you did not mention was getting enough sleep. With your busy lifestyle, are you getting enough sleep each night. The more sleep, the better. In order for your metabolism to be consistent, a steady amount of sleep is required. I hope this helps!Read about Rachel’s Weight Loss Story http://www.nicheno.info/yayfood.htm

does anyone know how you can lose weight fast without diet pills had a kidney transplant in 1998 so?

Q:

A: Exercise and eat right.Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.There are also a variety of pastas now that offer whole wheat–just letting you know.A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.Good luck!Remember to drink lots of water throughout the day to keep your body hydrated!