How do i do kegal exercizes

There are several ways to do kegel exercises. One method requires you to have a full bladder, sit on the toilet and start to urinate, then suddenly clamp down and stop the flow. Start and stop several times in a row. If you can�t cut off th…

http://wiki.answers.com/Q/How_do_you_do_kegel_exercises

･ 1 You can also find your PC muscles by inserting a finger into your vagina and trying to squeeze your… ･ 2 The basic Kegel: Slowly contract your muscles, drawing inward and upward. Hold for a count of three… ･ 3 Flutter Kegels: Squeez…

http://www.ehow.com/how_4521718_do-kegel-exercises.html

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers: Find the right muscles To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine…

http://www.mayoclinic.com/health/kegel-exercises/WO00119

Related Questions Answered on Y!Answers

what are kegal exercizes?and how do u do them!?

Q: i see aot of people writin about kegal exercizes and i want to knw what they are!Thanx

A: They are used to tighten the muscles in the vagina. Mostly after you give birth. basically you tighten the muscles down there like you are trying to hold it when you have to go to the bathroom, hold it for 10 seconds, release for 10 seconds and do it again