How many calories do you have to loose to loose one pound
1 pound of fat is equal to 3,500 calories. To lose roughly 1 pound a week, subtract 500 calories from your maintenance number. [ Source: http://www.chacha.com/question/how-many-calories-do-you-have-to-loose-to-loose-one-pound ]
More Answers to “How many calories do you have to loose to loose one pound“
- How many calories does it take to loose 1 pound?
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- A pound is about 3500 calories. So either you need to eat less calories than you burn off in a day(check your BMR- basic metabolic rate), or start burning off more by excersise. So if you cut down on 100 calories a day you will about lose a…
- How many calories must be burned to loose one pound??
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- 3,500 to loose or gain a pound
- How many calories do you need to loose in order to loose 1 pound??
- http://answers.yahoo.com/question/index?qid=20080724020544AANVSzL
- it takes 3500 calorie defit to lose one pound. so if you cut out 500 in your diet and burn off an extra 500 at the gym (that in one day) you can lose about 2lbs a week. because 1000 burned in one day time 7 is 7000 calories burned in 1 week…
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