How to lose weight

･ 1 If losing one of your goals there are things that would be good to put in place that will keep you… ･ 2 Have a journal and write down your foods, meal 1-6 depending on how many meals you eat throughout the… ･ 3 If you are weight t…

http://www.ehow.com/how_4605544_lose-weight.html

Fairly slowly. You didn’t put it on overnight, so you can’t expect to shed it overnight either. One pound a week is a good rate. Losing weight is one thing, but to get it to stay off you don’t need a diet, you need a lifestyle change. Most …

http://wiki.answers.com/Q/How_should_you_lose_your_weight&src=rss0

･ Focus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories… ･ Downsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls… ･ Put down the kn…

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Related Questions Answered on Y!Answers

How do i lose weight with out going to the gym?

Q: Mainly in the abs area. And i don’t have weights i just have a big ball..

A: cut out sugar, and carbs after seven don’t eat any meal thats larger than both your fists put together. and you need to exercise there’s no magic pill or diet alone. you need to put in the time to look good.

How do I lose Weight While on Birth Control?

Q: I’ve been on the pill for about a year and I’ve noticed I’ve gained weight. I haven’t gained excessive weight, but enough to where I have noticed a difference. I exercise regularly and try to eat healthy, but nothing really seems to help. Any tips on how to lose these few extra pounds?

A: well you could do what i do… usually i only eat once a day, maybe twice. but i have been on birth control for almost a year and i wieghed 108 before i got on it and 6 months into it i was 140. and since i have only been eating once a day i wiegh 118.

How can I keep myself motivated to lose weight?

Q: I want to lose weight for health reasons and to be honest to be alittle more skinnier even though I am proud for the way I look. I started brisk walking for an hour sometimes during the summer but now fall is here and it’s getting cold out and I don’t want to brisk walk in the cold but I will continue to lose weight. How can i stay motivated to lose weight now that the cold season is here?

A: Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!