What if I’m a vegetarian and I can’t gain weight

What if I’m a vegetarian and I can’t gain weight

Health related question in topics Fitness .We found some answers as below for this question “What if I’m a vegetarian and I can’t gain weight”,you can compare them.

Good vegetarian sources of protein include: cereals, nuts & seeds, Soya products (Soya milk, tofu, tempeh etc) and pulses. Milk, yoghurt, cheese, and free-range eggs are also excellent protein sources for the non-vegan. ChaCha on! [ Source: http://www.chacha.com/question/what-if-i%27m-a-vegetarian-and-i-can%27t-gain-weight ]
More Answers to “What if I’m a vegetarian and I can’t gain weight
How can I gain weight as a vegetarian?
http://answers.yahoo.com/question/index?qid=20090929202316AAoQu73
Well, if your trying to gain muscle as opposed to overall body weight, you have to increase your calories, namely ones high in fat and protein. For us vegetarians it is hard finding these two foods together. Of course there are beans and ch…
How can I gain weight on a vegetarian diet?
http://answers.yahoo.com/question/index?qid=20090517163359AAy8tW0
There’s a myriad of us from skinny to obese. Vegetarians and vegans tend to be leaner than average omnivores. There’s no guarantee, of course. To gain weight, eating more of the healthier foods is all you have to do. Binging on vegetarian j…
How did I gain so much weight from being a vegetarian??
http://answers.yahoo.com/question/index?qid=20090702170844AA0LKGy
Maybe you’re eating too many carbs. Cutting meat out of your diet doesn’t mean you’re going to lose weight. Eating white meat such as chicken and fish is healthy for you and non fattening when eaten in moderation. Everything you eat needs t…


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