What is a vertical leg crunch

How to Do Vertical Leg Crunches

http://www.ehow.com/how_2278220_do-vertical-leg-crunches.html

･ 1 Lie flat on your back on the floor with your legs extended vertically. ･ 2 Cross your knees and contract your abs. By contracting your abs, lift your shoulder blades as if you… ･ 3 Make sure that you keep your legs steady, excess move…

How to do a vertical leg crunch ab exercise

http://www.wonderhowto.com/how-to/video/how-to-do-a-vertical-leg-crunch-ab-exercise-206654/

Do a vertical leg crunch ab exercise |･ The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the g…

Related Questions Answered on Y!Answers

How long or how many times do we have to do for “bicycle maneuver and vertical leg crunch “…. ?

Q: How long or how many times do we have to do for “bicycle maneuver and vertical leg crunch ” to try and get a flat belly/stomach?Thanks!!!! <3s

A: i do them twice a day in 5 minute intervals during work when i take my 15 minute breaks. i do it sitting in a chair due to office space. within 3 weeks my stomach firmed up. also try walking longer distances when you park your car. good luck!

How do you workout your Lower abs?

Q: Well, I’ve done Bicycle exercises, captain’s chair and vertical leg crunches, I have strong upper abs, but my lower abs seem to just be a pudge, I can flex my upper abs but don’t feel my muscles tighten on the bottom, I want to balance my stomach before I overwork my uppers.

A: leg liftsvertical leg lifts

What’s the most effective abdominal exercise?

Q: Bicycle maneuver?Captain’s Chair?Vertical leg crunches?Ab Roller?Traditional crunches?or a combination of all these.

A: There isn’t just one. Variety is the key. Here’s a really good site that might help you with your question: http://www.healthlessonsonline.com/