Which protein supplement builds muscle the fastest

What kinds of protein supplements that I need the most if I want …?

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Hop on a treadmill and start eating salads. There is a difference between muscle MASS and muscle DEFINITION. Take a look at some powerlifters on YouTube. They have a huge amount of muscle mass, but they look like fat guys because they have …

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What’s the best protein supplement to build muscle mass and not go nuts?

Q: Here’s my situation…. I will need a liver transplant in a few years. But, in the meantime I’ve been given a diet to follow. Low sodium, watch my sugar and fats and get protein, since the better shape I’m in at the time of the surgery, the faster I will recover. So, I was told to lose some weight and work on my muscle mass. I looked at all the choices of protein powders and mixes and drinks and I was overwhelmed. Can anyone help?? Thanks

A: If you eat decent meals, protein supplements are worthless.

It that true without taking supplement or protein I can’t build my muscle?

Q: It that true without taking supplement or protein I can’t build my muscle? Which is the best protein to build my muscle fast?

A: Completely untrue. The average american takes in more than enough protein to build muscle. You most likely do not need a supplement.

Which protein supplement/ powder would suit me best? PICTURE?

Q: Which protein supplement/ powder would suit me best? PICTUREhttp://i219.photobucket.com/albums/cc156…I want to build muscle only pls help me which is the best supplement protein is build muscle fastGive me the name if possible so give rates price also ?http://i289.photobucket.com/albums/ll218/luckystar123_2008/Muscle.jpg

A: Optimum Nutrition is the best. It’s got low calories, 1 gram of fat per serving, 24 grams of pure protein. I started it 2 months ago and since two weeks ago I’ve packed like 5 lbs of lean muscle.