Menstrual pain is a dreaded symptom of the menstrual cycle for some women. While over-the-counter medications can help to ease pain, they also can have a negative effect on the gastrointestinal tract when taken in excess. Herbs for menstrual pain such as valerian and skullcap are a natural alternative to these medications. These herbs can help to relieve the pain of menstrual cramps while also relaxing the nervous system and supplying the body with nutrients.
While it is always important to talk to your doctor before using herbal medicine, these herbs are a natural, nourishing solution for pain. The next time that you want to reduce cramping, try a cup or two of soothing herbal tea.
Valerian Root
Dried valerian root makes a potent herbal infusion for promoting relaxation and easing pain. It acts as a gentle sedative on the nervous system, easing any tension or stress, which will only exacerbate pain. Valerian also has anti-spasmodic properties, making it a useful herb for menstrual pain as well as for muscle cramps. It is a rich source of antioxidants and nutrients, including iron, magnesium and B vitamins.
Incredibly relaxing, a cup of valerian herbal tea is best enjoyed in the evening. Drink one to two cups to relieve menstrual cramps. If possible, drink a cup as soon as you feel cramps coming on. Do not mix valerian with alcohol.
Skullcap
Skullcap is another powerful herb for pain relief and for easing nerves. It tones the nervous system, easing anxiety and pre-menstrual tension. As an analgesic and anti-spasmodic herb, skullcap effectively reduces pain and cramping.
Drink skullcap tea on its own for pain relief or combine with valerian root. The two herbs blend well together for a more dynamic effect.
Pasque Flower
Pasque flower is one of the best herbs for menstrual pain. It specifically helps with spasms of the reproductive system while also relaxing the nervous system and easing tension. Pasque flower is also a great herb for overall well-being as it has excellent anti-microbial properties. Only use dried pasque flower to make a tea, never the fresh flowers. You can also take this herb in tincture form. Add 1 mL to a cup of juice or tea.
These are all calming herbs that will help to ease menstrual pain. Drink one or two cups for natural relief. Herbal infusions are not only a great alternative to over-the-counter medications, but they are also nourishing and relaxing. While safe for general use, always discuss your use of herbal medication with your doctor.
Sources:
Balch, Phyllis A. “Prescription for Nutritional Healing.” Fourth Edition (Penguin Books, 2006).
Hoffmann, David. “The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies.” (Element Books, 1996).