What vegetables are good to eat that would benefit eyesight
Carrots contain beta-carotene which helps to protect vision, especially night vision. Spinach is also an excellent vegetable to benefit eyesight. Thanks for asking ChaCha! [ Source: http://www.chacha.com/question/what-vegetables-are-good-to-eat-that-would-benefit-eyesight ]
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- What vegetables are good to eat that would benefit eyesight?
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- Carrots contain beta-carotene which helps to protect vision, especially night vision. Spinach is also an excellent vegetable to benefit eyesight. Thanks for asking ChaCha!