A cold can be a very annoying thing. Often, you don’t feel ill enough to get out of work or school but it’s still a miserable time. Although we can now prevent the flu, no one, as yet, has discovered a cure (or vaccine) for the common cold. While there’s a lot of science explaining that, it doesn’t help you feel better. Here are a few things that might.
Cinnamon: This spice is a stimulant and it also induces sweating. Studies indicate that by inducing perspiration you are in fact increasing your immune factors. It can also help deal with a sore throat and cough. Be sure to stay well wrapped up, to avoid a chill from the sweating.
Colds and Antibiotics: While antibiotics can be very useful for bacteria based illnesses, they do absolutely nothing for a virus. Insisting on an antibiotic can cause you a great deal more harm than good. First, it increases resistance to them in your body. Second, it can help encourage superbugs, antibiotic resistant bacteria.
Rest and Fluids: Get as much rest as you can and push the fluids. Both of these actions will help your body fight off the virus. If you can take time off from work or school, it’s a good idea. First, you don’t want to pass it around if you can help it, and second, you’ll get well faster with a much decreased risk of complications.
Steam: Whether it’s a head or chest cold, steam can come in very handy. It helps loosen secretions so they can be eliminated. The steam from a shower is a good route, but if you can handle the stench there is a better way. Mix a quarter cup of vinegar with three cups of water. Bring it to a boil and breathe the steam. Do handle with care, as you don’t want to get burned on top of having a cold.
Vaporub: If you’re over two, vaporub is sometimes helpful, especially with chest colds. Like cinnamon, it’s best to be well wrapped up after applying it. Children under two can only use these products if there is no eucalyptus in them.
Warm Salt Water: Gargling with warm salt water can help ease a sore throat. Be careful not to swallow it, as it can cause a serious gag reflex.
When it’s more than a Cold: Sometimes a more serious illness will mimic a cold for the first few days. Whooping cough may do this. At other times, the cold may transition to an infection which could mean a round of antibiotics is necessary. If symptoms get worse, or if they start to get better and then take a negative turn, it’s time to see your doctor.
Be careful with any herbal or home remedy you use. Many can have side effects and drug/herb interactions. As an example, cinnamon can interfere with blood sugar medications. If you are on any medications or you have any medical conditions, check with your doctor before taking any herbal supplements.