In today’s fast paced world, we often find ourselves grabbing an energy drink or a soda in order to get charged for the day. We never take into account the negative effects that these could have in the long run, and never realize that there is an alternative. Green tea provides the energy boost that all of these sugary drinks provide, but also carries a massive dose of health benefits as well. Consistently drinking green tea is the key, as this ensures that you will constantly be getting the antioxidants that your body needs to stay working at its best level.
Cancer is a serious disease that affects hundreds of thousands of people. While there is no cure for cancer currently, drinking green tea can help prevent certain types of cancer. A polyphenol that exists in green tea, called EGCG, has been shown to have anticancer properties that possibly help prevent skin cancer. While also helping protect against skin cancer, it can help prevent skin aging.
Obesity rates are currently at an all time high in America. The average American’s diet contains a high amount of not only fast food, but also of sugary drinks. Green tea is a superior alternative, in the fact that not only is it less calorie dense and less sugary, but it also can help burn fat. Naturally, green tea helps to slowly boost your metabolism which leads to more fat gain.
Even if you do not like drinking caffeine every day, there is decaffeinated green tea as well. Next time you are out shopping for groceries, pick up some green tea and see how it can help you. Green tea not only carries benefits, but many others as well that you can discover and take advantage of. All you have to do is try it, and you will not want to turn back.