I need engery! What is the best thing to give me energy? I am alway so run down.?
I need engery! What is the best thing to give me energy? I am alway so run down.?
More Answers to “I need engery! What is the best thing to give me energy? I am alway so run down.?“
I agree with the girl who said exercise. Also, drink water instead of pop and coffee and don’t eat really junky food. What you put in your body can really wear it down. Eat an apple. It will give you more energy than coffee. Drink lots of water, it helps fight daytime fatigue. Check your blood for vitamin B12, the lack of this vitamin causes laziness, I had to take injections because they are more effective than pills and takes less time. and they worked in no time.
what i would say that might give you energy is having a friend that is real energetic take you out and do something fun. or even buy some vitamins with energy in them and that might help. exercise sleep and a steady blood sugar counteat foods that have a low glycemic index count. these help to keep your sugar regulated and thus you avoid those parts of the day where you’re just so tired you can’t move.
EXERCISE. The best way believe it or not is to exercise in the morning and you will feel refreshed all day. Are you getting enough sleep. Most people need 8-9 hours of sleep a night. See your doctor. Get your blood pressure checked. Get your blood glucose checked. Get your estrogen level checked. All of these can affect your energy level.