how do i keep myself from getting irritable…?

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during pms? I never had pms and after the birth of my youngest son i get every symtom so severely – i can handle the physical effects but i get soo irritable i am ashamed later how bitchy i was
More Answers to “how do i keep myself from getting irritable…?
Relax. Breathe in and out slowly.
take midol or pamprin……if it gets really bad talk to your doc and he can give you a perscripsion
put some vaseline before you do it
This is normal. After having a baby, your hormone levels change and therefore will affect the intensity of the side-effects of PMS. Some women actually observe a decrease in side-effects. To address your question, irritableness can be a result of an imbalance in your body caused by the birth. This imbalance may be leveled out by a combination of taking birth control and daily vitamins. Especially, vitamin B and E. Centrum for women is a good start. Try the vitamins for at least two weeks before your next menstrual cycle and observe the results. Your irritability should decrease over time. Remember though, your irritableness may also be caused, partly, by the new responsibilities (stress) that you have now with your new child.If your symptoms don’t decrease, you should talk to your OB/GYN. Hope this helps. No one’s perfect…everyone gets angry and irritable at times and we all regret it later. Just ask for forgiveness for the person you were irritable too and the next time just try to do better. Take a deep breath, think to yourself and believe that you can be a friendly influence around others.
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