My health care professional says I need to lose 10 pounds. Why should I bother with such a small amount?
My health care professional says I need to lose 10 pounds. Why should I bother with such a small amount?
More Answers to “My health care professional says I need to lose 10 pounds. Why should I bother with such a small amount?“
Its a start. First lose the ten pounds, then worry about losing more if needed. because it is what your health care provider asked you to do. if it’s for your health then you should just do it! That small amount could let your organs work more efficiently.your heart wouldn’t have the stress of those 10 extra pounds
Being overweight, even by 10 pounds, can be bad for your health. If you are overweight, you are more likely to develop health problems including heart disease and stroke, type 2 diabetes, some forms of cancer, gout, gallbladder disease, sleep apnea and osteoarthritis.
because 10 pounds turns to 20 then to 30 – you dont want things to get more dificult – cut back on little things now and you will be happier later- rather then not and having to go on extreme dieting if you gain more weight – health first my friend!
try loose 30lbs ?
Besides the fact that your Dr. told you to, and normally they are right. You would be extremely surprised at how much ten pounds really is. It can make a big difference!
10 pounds is only a small amount until you try to lose it..Have you ever seen 10 pounds of fat. its substantial.
Trust me, better to do it now than wait til you have more to lose!!
a doctor will try to get your weight within 10% of what the ideal weight that your body SHOULD be. you obviously are 10 lbs + 10% overweight. be happy that it isn’t more and do something about it before the doctor tells you you need to lose even more later. i would suggest exercise and a change to a more balanced diet. denial just don’t cut it when it comes to your health.