About B-complex capsules?

RB-Complex Capsules are really good for a short period of time.they stimulate the RBC and increase in the blood flow in the whole of the bodybut on a long run it your body would get addicted to it and would be eying for external sources for gaining its strength, loosing its internal capability of fighting deceases. its better advisable to take this tablet for a week but any thing in extra is a harm as such

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Well You can take BEPLEX FORTE and other B Complex items. Neurobion is good for nerves. There are some IMMUNO medicines which improves your immune system. Better take MILK, Proteins, Eggs, DATES, Honey, FRUITS and Iron suppliments and lot of rest.All tonics immediately after food. B complex is a vitamin tablet. you should find on the container the FDA suggested intake. No, there should not be side effects!

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Take with food, preferably something like a salad, veggies etc. They will help your digestive system absorb the minerals. I tried taking them with milk, meat and found I had overload when done in high doses. Going to the gymn, protein drinks, bcomplex. My body began to react. I felt queazy. This was after around six months. When I became less radical and took things in moderation, I found my body returned to normal.The bcomplex is a great addition to a well balanced diet, smoothed over fluctuations in mood swings, concentration. I don’t know what it does, but I figure if sugar can trigger a hyper reaction in a child, then bcomplex can surely only benefit an adult.

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EeeeK! Take on a full stomache ! The Niacin part can cause a “flush” ( itchy skin and hot face), but that is ok, try one with niacinimide instead. Do not take too much, it can be toxic and hard on liver/ kidneys. Really though, you need to take with food, and only if it’s needed.if you are a vegetarian it is important to get your b12 or if you need it for stress a B-complex. You should research supplements before taking them, not after you get reactions, silly..good luck. 🙂 Source(s):Experience