Does sleep help you grow

Does sleep help you grow?

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your long bones grow when you sleep genetics and nutrition determine your ultimate height

Does sleep help you to grow taller?

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If your bones are still open sleeping will help you grow taller, if the bones are fused, then alone sleeping will not help you grow taller, in this case it is recommended to use ” super-growth height enhancer” natural product on a…

Can exercise,eating health , and sleep help you grow?

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Not sure if you’re referring to muscle growth, or bone growth as in your height. As far as bone growth and height, both exercise and nutrition are important part of growth, but it still won’t help you grow anymore than your genes determine …

Related Questions Answered on Y!Answers

Does getting more sleep help facial hair grow in faster?

Q: Presently, I can’t grow a beard. I know since I’m only a high schooler my best bet is just waiting, but I was wondering, would more sleep help me get facial hair quicker?’Tis a silly question, I know.Thanks!

A: No, just maintain a healthy diet and get plenty of exercise, and just wait for nature to take its course. However, you do need rest at your age, and I sincerely recommend getting at least 8 hours of sleep per night. This might indeed raise your chances of developement.

I’m a 19 year old boy. How much sleep does my body need in order for it to grow?

Q: I’m a 19 year old boy. How much sleep does my body need in orderfor it to grow?

A: About 8 hours per night.

Does extra sleep make you grow taller faster?

Q: if you are originally getting the sufficient 7-9 hours of sleep, does getting 11-12+ hours of sleep make you grow to your max height faster than sleeping the 7-8 hours on a daily basis? Im a teenager… (Im talking about growth in height, not some spine expansion when you are still and sleeping)Does lack of sufficient sleep make you grow slower than if you were getting sufficient sleep? (AND you are a growing teenager)to your max height, I didn’t ask if you slept, would you continuously grow? I said at a teenage age, and to your max height…

A: Lack of proper sleep, especially REM sleep can reduce normal cell growth. This is particularly true in adolescence. The pituitary gland is at its most active while you sleep and other growth hormone functions occur during sleep as well.Professional body-builders try to get 10 hours of sleep a night because most muscle growth occurs while you’re sleeping.Basically, it would be better for your growth potential to get at least 8 hours of quality sleep a night and up to 10 hours might have a further benefit.