How do lose fat on arms

How do lose fat on arms

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To loose the fat in arms, one has to commit to weight loss. Fat gains in stages and looses in stages. Eating right and exercise.

How to Lose arm fat

http://www.ehow.com/how_5045024_lose-arm-fat.html?ref=Track2&utm_source=ask

･ 1 The best way to lose arm fat is to use a few specific cardio exercises that eliminate fat from all… ･ 2 Grip the weight in your right hand firmly. ･ 3 Now lift your right elbow so it is straight. ･ 4 Now what you want to do is thrust …

What’s the Best Way to Lose Arm Fat?

http://ezinearticles.com/?Whats-the-Best-Way-to-Lose-Arm-Fat?&id=1458357

Fat on the arms is an all too common problem. Whether you call it “bat wings” because of the way it looks when you hold your arms out to the side, or joke about your how your arms keep waving goodbye long after you have stopped, a…

Related Questions Answered on Y!Answers

how many sets/ reps to lose fat arms ive always had?

Q: im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny bit. ive exercised on the machines at the gym for the chest, biceps, triceps and all that and it hasnt really done anything. my biceps are beginning to look kind of big and they say its impossible for girls to have huge muscles but ive always had big arms ever since i could remember…i DONT want big muscles! for the biceps ive done the machines of about 20-30 lbs (6 sets), the triceps ive done about 65 lbs with 6 sets of 20, and the muscle right next to my shoulder (forgot name) ive done 6 sets of 20 reps (20-30 lbs). am i doing too many sets or too many reps? all i want to do is lose overall fat and have toned muscles. i dont want big muscles. any ideas? i go to the gym 4-5 times a week for about 1 hour. 30 minutes with weights and 30-40 minutes doing cardio (stairmaster or elliptical).

A: try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

How do i lose fat on my arms?

Q: i want to lose weight from the upper part of my body like my arms(only th part near my shoulder) and i m broad so even though most of my dresses fit me they dont look gd on me because of tht extra fat on my arms as they look huge!hw do i lose tht fat???btw my arm measures 11 inches nd i m 14…wat shold i do???

A: You cannot control where your body deposits or removes fat. You will need to cut your calories a bit and exercise. What you can do is weight training (you won’t get big or bulky) to give your muscles the power to hold up the flab.

How to lose fat in my arms??

Q: My arms are kinda flabby and look horrible. I’m tired of every summer not being able to wear tank tops because I’m embarrassed of my arms. I want to know what can I do to lose weight in my arms to make them look toner and skinnier. I have recently been starting to go on treadmill every other day. Let me know what I can do about my arms, it would be appreciated!

A: pushups they work all levels of the arms and the stomach.