How much weight can you lose from not eating for four days

How much weight can you lose from not eating for four days

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Starving yourself isn’t the best way to get a slim, toned and healthy body. Weight loss would depend upon metabolism and exercise

How much weight will I lose in 4 days not eating?

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How much weight can u lose in four days by not eating.

Related Questions Answered on Y!Answers

Is my diet good to lose weight or do i need to adjust it?

Q: ok i’ve been dieting since june now we r ending july when i started i weighted 134 pounds yesterday i weighted my self on the afternoon and i weight 126 pounds i am 5 feet tall. on does days dieting i always vary my calories intake i was supposed to eat 600 calories or less a day everyday but sometimes i over ate by eating like 1200 calories a day or 1000 calories and when that happened i always felt guilty that i cheated on my diet most of the times i eat 500 to 700 calories a day from vegetables and fruits. i always make sure i eat some protein too but not too much. ok so does days i exercised like 3 times or 4 week dancing for and hour or 2 now i told my self i needed to get more active so i walk from 3 to 6 miles a day and run on saturdays and dance for an hour on Wednesdays oh and rest on sundays and eat 800 cal a day or less i want to be 115 pounds before i get in school on sep 9 could these help me lose weight and can my metabolism be slow now i sweat alot i think my metabolism is still working alot i eat four to five times a day i drink 2 litters of water everyday and i drink 2 to 3 cups of green tea i do colon cleanse on fridays and i started taking omega 3 supplements will it make me burn more fat taking it does it works?? and if i need to adjust these please tell me how THANK YOU FOR reading i hope i get lots of help with this.

A: Your diet seems a bit strict to me. You should take in at least 1200-1500 calories to be healthy and keep your metabolism up. Its good that you’re eating plenty of vegetables and fruits, and its a great idea to eat in small proportions. Think about eating nuts, those may be high in calories but they really help keep the hunger off! You exercise regime seems very vigorous too, but you’ll definitely lose weight from it. But don’t be afraid to take more days off because it’ll help your recover from fatigue so your workouts will be more efficient. I hope this helps! But the most important thing is to make sure you’re doing this consistently and don’t overwork yourself! Good luck!

i need to lose a lot of weight in four months, can i do this?

Q: i spent the last few summers completely miserable. i would walk around with big baggy sweater even on the hottest days and i hated myself. i barely left the house because anytime i did i felt like i was gonna take a heat stroke from wearing so many clothes. i have four-five months to lose weight. i plan on eating healthy, drinking lot’s of water, and exercising everyday. i am home everyday pretty much because my job is answering phones for my dads business. i have a treadmill so if i walk and run on it on and off all day with that speed things up? i also plan on doing pushups, sit ups, and stuff like that. how much weight do you think i can lose? and is there a way to gaurentee that i lose a lot, i don’t care if it’s the “health way ” or not. thanks

A: I will strongly recommend working out with weights or elastic bands. Calories are burned by muscle and the more you work your muscles, the better. Trust me, you will not bulkup or anything.Fast walking is better than running because it is easier on the knees; specially if you have some weight to get rid off. Once you gain some strength and slim down, you can start running with more confidence.

About how much weight will i lose if i stick to this diet until sunday?

Q: It’s called the sacred heart diet, and I found out about it today so i decided to skip day one and go straight to day2 starting from tomorrow. About how much weight do you think ill lose this week if i stuck to this diet for the rest of the week? (Btw ” the soup ” is a special soup that came along w. the sacred heart diet weight loss plan)DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.

A: By sunday? no more than a pound. Extremely unhealthy and unbalanced diet plan though.