What food do you eat to lose 5 pounds

How to Lose 4 Pounds in 5 Days – Eat More Food and Lose 4 Lbs of …?

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So you’re wondering how to lose 4 pounds in 5 days? Well today I’ll explain the 3 steps you can take to start to lose 4 pounds by eating in under a week. By using these 3 steps you can lose 5, 6, 7 or even 8 pounds in 1 week. Best of all t…

Related Questions Answered on Y!Answers

What kind of diet can I do to lose 10 pounds (cant eat solid food because of braces)?

Q: Hey everybody! I know this question has been asked alot but I only see answers that dont sound healthy at all. I really want to lose ten pounds by Nov2 (my 21 bday!). I weigh 122 (5’1”) and would like to be atleast 112 by then. Does anyone have any suggestions on how to do that?I currently go to the gym everyday (burn about 400 cal) and go running at night. I drink tons of water and take lots of vitamins. I got braces last week and Im in ALOT of pain so i have been eating mostly yogurt, oatmeal, jello (sugar free 10 cal) and pudding…. not too healthy i know.. but my teeth hurt way too much to eat solid food. So basically, what can I do to lose weight and not starve myself?No “water only and starve yourself” answers please!!! Thanks!!! All answers greatly appreciated!

A: 1) Eat more steam food, lean meat, lean protein, vegies and fruits2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.3) drink plenty of water / green tea4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here’s a review link to a programhttp://www.squidoo.com/turbulencetrainingreviews/For flatter stomachs, read this blog on the truth about six pack abs -http://thetruthaboutsixpackabs.blogspot.com/5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere’s an article to a healthy diethttp://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.htmlhttp://www.squidoo.com/fatloss4idiotsreviews/7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.Good luck

I’m 5 foot 5 and I weigh 173 and how can i lose 35 pounds and still eat junk food and drink Pepsi?

Q:

A: Exercise!If you want to get bigger instead of just toning up you should- increase your calorie intake for the day lots – Use a rep range of 6-8 reps with training i.e. very high intensity – keep cardio to a minimum – eat plenty of meat and carbohydrates, lots of carbohydrates – maybe use a weight gainer supplement.Diet!You should decide how many calories you want in your diet, and then I would recomend looking for items that are low calorie, but also low fat, but it all depends on what you are doing for your diet. The main thing for a diet to work is just to consume fewer calories than what you are burning, so lower calorie is best. But the thing about just lower calorie is that you don’t want to get something that is lower calorie, but still has a ton of fat, and you don’t want to get something that is low calorie but with a ton of sugar. Just look at the labels and you need to figure out what fits into YOUR diet.

What a good way to lose 15 pounds? What foods should I eat and don’t eat?

Q: I am currently 155 pounds, 5’6 and 27years old. I don’t eat candy or junky food already, and don’t drink sodas. So what else can i do besides I run for 30 minutes 5 days a week, I do 100 sit-ups everyday. What else can I do to lose 15 pounds? I also drink 8 glasses of water a day.

A: Try eating proteins such asCottage cheeseegg whites(avoid the yellow part because it is loaded with fat and cholesterol)tuna fishturkey or chicken( not fried)any type of fish (not fried)(baked or broiled)nuts (no more that a hand full A da) make sure you eat fruits and vegetables and salads for the vitamins. Try this for a meal broiled fish, whole grain rice, a vegetable like corn, and a salad. make sure you don’t over load the salad with bad stuff such as bacon. When looking for salad dressing look at the light and fat free ones. Low or no fat dressing usually are higher in calories. Low calorie dressing are usually higher in fat. The trick is to find one that has the lowest fat and calories and use that one. If buy a salad at a restaurant only use half of the packet to cut back on calories. Also count you calorie in take. for weight loss don’t eat more then 1500 calories a day. Bottom line read the nutrition facts.I lost a lot of weight like this. I wish you the best of luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!