How often should you run to see weight loss results
Running will never result in weight loss alone, running must be combined with a healthy, balanced diet for weight loss to occur. Thanks! [ Source: http://www.chacha.com/question/how-often-should-you-run-to-see-weight-loss-results ]
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- How much should I run to see weight loss results?
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- I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long woul…