Is calcium good for you

Is calcium good for me?

http://www.ask.com/web?q=is%20calcium%20good%20for%20me

Calcium. Experts state that calcium is best absorbed from the citrate malate form, or the type of calcium found in some juices, but they recommend calcium carbonate for the overall amount of calcium it offers and its affordability…

What are good sources of calcium?

http://www.thechoiceyoutrust.com/wha/wha_calcium_sma.htm

Dairy products are one of the best sources of calcium. Calcium may also be found in a variety of other foods, as listed in the following table. FOOD SERVING SIZE MG CALCIUM (APPROXIMATE) Milk, whole, 2%, 1%, or skim 8 oz 300 Yogurt 8 oz 300…

What foods are a good source of calcium?

http://answers.yahoo.com/question/index?qid=20061214161516AA1WkMh

Calcium fortified juice, boiled spinach, swiss chard, turnips, oranges, asparagus, squash, tofu, cabbage, broccoli, even basil, cinammon and thyme are all good sources of calcium, although without dairy, which is the best source, you should…

Related Questions Answered on Y!Answers

What are some good sources of food that contain calcium?

Q: I am trying to avoid dairy because I have read about how dairy products are bad for you. What are some good food soures of calcium that are not dairy? Also is it hard to make homemade ranch dressing? What are some recipes?

A: Breakfast cereals are often fortified with calcium and by adding fortified soya milk you’re increasing the content further. Rice milk (such as ‘Rice Dream’) is also fortified and calcium enriched water or orange juice is another useful source.Chickpeas, baked beans, kidney beans and lentils are all good food sources. Green leafy vegetables such as watercress, broccoli and spinach provide both calcium and magnesium. It is worth noting that snacking on nuts & seeds (sesame and almonds) and dried fruits (figs, apricots, sultanas and raisins) help to maintain calcium intake. Here are some easy calcium-rich meals:- Muesli with almonds and dried fruits and soya yoghurt – Beans on toast- A salad of rocket, watercress and spinach with chunks of tinned tofu dressed with lemon juice and black pepper. – Hummus and raw vegetables – Mixed bean saladThis ranch dressing recipe below is perfect for a dip or salad dressing:INGREDIENTS1 cup vegan mayonnaise 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon black pepper 2 teaspoons parsley, chopped 1/2 cup unsweetened soymilk DIRECTIONSWhisk all ingredients together and chill before serving. Add a little more soy milk if you need to thin dressing.Also look out for:Provamel AlproSoya milk, milkshakes, dairy-free yoghurts and dessertshttp://www.alprosoya.co.uk/alpro/UK_en/index.html Rice DreamRice milk and dairy-free dessertshttp://www.tastethedream.com/index.php TofuttiDairy-free cream cheesehttp://www.tofutti.com/btcc.shtml Free & EasyDairy-free cheese sauce and gravyhttp://www.goodnessdirect.co.uk/cgi-local/frameset/detail/471273_Free___Easy_Gluten_Free_Cheese_Flavour_Sauce_Mix_130g.htmlhttp://www.goodnessdirect.co.uk/cgi-local/frameset/detail/471299_Free___Easy_Gluten_Free_Vegetable_Gravy_Sauce_Mix_130g.htmlGreen & BlacksDark chocolate (with cherries; mint; ginger; maya gold; expresso; or with hazelnut & currants)http://www.greenandblacks.com/uk/categories.php?pageid=27&cid=6

What is Vitamin C? What is the vitamin that helps absorb calcium and whats a good multivitamin brand?

Q: is Vitamin C, Calcium??What is that one vitamin called that helps you absorb the Calcium into your bones?What is a good multivitamin that has lots of Calcium.. hopefully chewable and is kinda cheap? Like i could find it at Wal Mart?

A: I think you may be thinking of Vitamin D, not vitamin C.Centrum usually has a wide variety of products that cater to age and nutrition goals. They have men’s and women’s only vitamins as well as general health supplements.You may also want to invest in Caltrate if you feel you are not getting enough calcium through your diet and additional supplements.

What foods are good sources of calcium?

Q: My son is allergic to milk and soy products. What foods (fruits and vegtables) are good sources of calcium? Does anyone also know how much calcium a day he should be getting?- he is 20 months old.

A: Here is a very good article.