What foods consist of a protein diet

How to incorporate low protein foods into a diet

http://www.wonderhowto.com/how-to/video/how-to-incorporate-low-protein-foods-into-a-diet-257041/

Incorporate low protein foods into a diet |･ Naturally low protein foods include things like fresh fruits and vegetables and whole grain products. Obviously, foods that are higher in protein include foods like meat and milk and beans and th…

How can I add extra protein to the foods in my diet??

http://www.drugs.com/cg/high-protein-diet-discharge-care.html

You can increase the amount of protein in your meals by adding protein foods to your dishes or drinks. Powdered milk added to whole milk, pudding, yogurt or baked goods. Cheese added to sandwiches, omelettes, burritos, or beans. Low-fat mil…

Where do you get protein on the raw food diet?

http://caldining.berkeley.edu/rawfood/rawfood_faq.html

From green leafy veggies, srpouts, fruits, green juices, nuts, seeds and seaweeds. The WHO (World Health Organization) says humans need about 5% of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5%. …

Related Questions Answered on Y!Answers

What foods does a high protein diet consist of?

Q: I’d like to know what type of foods I can eat throughout the day that contain high amounts of protein, as I’m trying to build some muscle during summer vacation before school starts. If possible, I’d like to be suggested specific examples that can be found easily in any grocery store.Also, could anyone give me a list of good exercise routines to build upper body muscle? I’m trying to build abdominal muscles and increase the size of my biceps. If it helps, I’m 14 (15 in August), 5’6′, and 140 lbs. If either a high protein diet or upper body exercise routines are not recommended for someone my age, please let me know! Thanks!I will gladly give 10 points to whoever gives me the best answer, so please give me an honest response.Thanks for the answers so far guys! Also I forgot to mention I already go jogging for 2 miles each day when possible in order to include cardio in my exercise routine if that helps with the question.Also, I’m pretty awful at lifting weights (like the one with the big bar and those weights at the ends). How can I get better at those, and what is the proper technique for lifting those kinds of weights?

A: Lifting doesn’t stunt your growth. The only reason a lot of big (muscular) people are shorter is because the tall ones are skinny…and it’s not easy to put on muscle when you have a lightning-fast metabolism.i.e. Look at Arnold…he started lifting when he was younger than you. Nuff said.Anyway, foods to eat can include:-steak-chicken*-peanuts-peanut butter-fish-eggs-cheese-milketc.Protein supplements are also very helpful; I use whey protein, which gets me 40g per day.Bicep exercises include:-seated dumbbell curl-standing dumbbell curl-seated preacher curl (the one where you sit down with your elbows flat)-standing preacher curl (use the same bar…but stand up)-pulley curls-hammer curls (twist your hand to the side and pull up on an incline bench)Just stick to three a workout; the biceps are a relatively small muscle and fatigue easily. Take 48hr. breaks in between working muscle groups.Getting good abs requires a diet of less food…I’d recommend getting big first then working on shedding the fat.

I want to stop eating meat: which filling, protein ladden foods can I eat instead to maintain a balanced diet?

Q: I’ve read that wheat germ has more protein than most meats, so if I substitute a healthy amount of it into my diet without eating any other type of protein, will that be healthy and sufficient enough? Which other grains, foods, etc can I replace meat with? I want to eat vegetarian, but I’m not sure how to slowly wean myself off of meat products while substituting other protein foods – any advice? Also, during this time, how can I avoid turning to carbs after excluding meat from my diet? Meat has been my main source of food for years, so I’m sure it will take a while to get used to not having it. I know a few vegitarians whose main diet consists of carbs – I would not want to become dependant on carbs to feel full after eliminating meat from my diet, because I’m trying to slim down, so what else can I eat instead that’s filling but healthy? The thing is, vegetables don’t really fill me up. Thanks for the advice in advance, guys.

A: Wheat germ should only be a part of your diet, not the only source of protein in it!!!You better do your homework!! going vegetarian is a wonderful thing, but you have to really read up on it…but just off the top of my head, beans are always a good source of protein and very filling, and there are so many varieties to choose from!! I add chick peas to all my salads (also known as Garbanzo beans) and to any soups I eat…usally about 1/4 or 1/2 a can, depending on how hungry I am..I’m not a vegetarian, but probably could be; I only eat meat 1 or 2 times a week, at the most…otherwise it’s fresh/frozen fruit,veggies, low fat cottage cheese, etc….as for carbs, remember there are ‘good’ & ‘bad’ carbs; you want the good ones, which means they must come from plant sources..no refined carbs!! since you were a meat eater, it’s probably best you ‘ease into’ this new eating plan as your body will take a while to get used to it..I suggest starting with one meal per week, of only raw foods take your favorite fruit and have it for breakfast; fresh/frozen only not canned…eat until you are satisfied…then next week, the same, after about 4 weeks of the 1 meal a week, try having 2 meals like that for about a month..you must ease into this slowly!!!! your body will ‘rebel’ if you don’t!! this non-meat meal can be any one you wish, but most people like to start with breakfast to get into the habit…you could make it lunch with a huge salad of at least three types of vegetables, etc…but again, you HAVE TO READ UP ON THIS… check websites on vegetarianism, etc….I congratulate you on your decision and wish you every success!!

Whats healthier for my cat has severe kidney disease doesnt want to eat anything a diet high or low in protein

Q: my 15 year old cat was recently diagnosed with severe kidney disease and its highly important for me to know if its better for me to feed her a diet high in protein consisting only of meat and half cooked liver (she seems to eat this better than other foods) or a diet consisting only of veterinary reccomended Hill’s brand canned cat food(which she wont eat). If anyone knows please let me know and if possible also any tips on how i can make her eat more. thanks.

A: When I took on Cameo she was 15 and at that time I was starting my cats on a raw meat diet, home-prepared with a supplement powder. When her kidneys started to give her problems at around 18 I was told she should have a low protein diet and so I looked into the whole matter. After reading and investigating the “research” on this subject I stuck with the raw diet (high protein). She died at 22 and 1/2 when her kidneys finally gave out. Up to that time she was the marvel of all the vets she saw – bright eyes, fiesty and in very good health.The “research” done about lowering protein when kidneys are compromised was done on RATS fifty years ago. There has been nothing since to show that lowering protein helps the kidneys, slows the progress of the disease, or is in any way better for your cat. Still vets won’t give it up!If your cats likes the meat and liver it will be great for her. She must get calcium supplemented in ground meat. Just the meat alone will throw the calcium/phosphorus level out of balance. The liver is exellent for her as it is a great source of Vitamin A which cats cannot make in their bodies.Cameo loved a “treat” of raw liver. There was liver in the raw diet too. Vitamin A is not water-soluble and you can overdose your cat on that – so don’t use too much.If you want information about the supplement powder I use with the ground organic turkey and ground organic chicken I use for my cats feel free to email me.