What is a really fast and safe way to lose weight

What is a really fast, free, safe way to lose weight??

http://answers.yahoo.com/question/index?qid=20090708164609AAhrZEQ

my answer would be that- there really is no really fast way to loose weight- safely that is. if you want to loose weight you will have to change your whole diet, start eating properly, and do as much exercise as possible. no pain, no gain, …

Related Questions Answered on Y!Answers

What is the best way to lose weight fast and safe?

Q: I want to lose some extra weight that I put on since I had my kids.Thanks to the few that gave their input.

A: 1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots –> http://tinyurl.com/392j2x

How to lose weight fast! In a safe way to do it.?

Q: Ok this is really really embarssing. I’m 4 ft 10 in and I weight 121 pounds. I’m a 6th grader. I want a safe and quick way to lose weight before school starts in 21 days. Please help me!!I can like not drink soda. I hate sweet things. But it’s when I have to exicersice i just wanna sit there and eat.

A: First thing Drink water like 8 glass a day. It will speed up your metabolism and burn calories faster.Second, exercise at least 30 mins. No you don’t have to do crunchs and sit ups. Go for walks, or bike rides. Heck if you like video games play some DDR. Or if those feel to “exercisy” than turn on some music in your room and DANCE!!!third, stop snacking if your bored, that how i gain my weight snacking just to do something.

What is the best (safe) way to lose weight fast?

Q: I am a teenage girl and I need ways to lose weight fast and safely.Please be specific… instead of “exercise” say what kind… Thanks!!!!

A: How To Lose Weight FastFollow these tips and you will be on track for a fast weight loss diet! * Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. * Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist. * A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that. * Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers. * Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced weight. * Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss. * Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your “cheat day” (see below). * Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time. * As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed). * Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember….eat slow. * Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells. * The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings. * Post on our forums for support, you will find many friends here in the same position as you!