What is the 5 bite diet

Is the ‘5 Bite Diet’ Extreme?

http://digg.com/health/Is_the_5_Bite_Diet_Extreme

healthnewsroom.net — Much controversy is circulating around Dr. Alwin C. Lewis’ ‘5 Bite Diet’. He’s the author of ‘Why Weight Around‘ and creator of the diet that some say is too restrictive. But is it? submitted by revenuetools Feb 16, …

Can someone tell me what the 5 bite diet is?

http://answers.yahoo.com/question/index?qid=20080215165905AA5D0nu

i just heard about it today on the news. take 5 bites of whatever you want from breakfast, lunch, and dinner. Drink as much as whatever you want of anything without calories. Then take a multivitamin each day.

Do i need to exersize with 5 bite diet?An hour okay?

http://answers.yahoo.com/question/index?qid=20090131053725AAoW0bc

5 bite diet? that’s ridiculous what not 1200cals diet or something no u wouldnt need exercise if u did ud prob pass out

Related Questions Answered on Y!Answers

5 Bite diet? for 1 week would this be dangerous?

Q: I heard about the 5 bite diet and I need to lose weight fast but Not neccesarily for a long time.. would this be a dangerous diet?

A: um yeah definately– ive never even heard of such a thing!try this pre diet diet first- if you want.. (( READ ABOUT IT FIRST ))http://www.storesonline.com/site/786875/…and then check this out::in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum – sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip – now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)——-hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core excersises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it – dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂 you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

5 bite diet.?

Q: is there such thing as the 5 bite diet? where u only take 5 bites out of each food you eat? if so, does it work?

A: i hear it really works! i just started it today. i’m only going to do it for a week, and see what happens thoughs. after a week, i’m gonna eat like a normal person and see if i can maintain that weight. if it works, i’ll continue to do it until ive reached my goal weight 🙂

ever heard of the 5 bite diet?

Q: 5 bites of protein. 4 bites of vegetables. 3 bites of carbs, preferably whole grains. 2 bites of sweets.1 minute between bites.what protein, carbs, sweets, etc. should i eat?

A: If you only get 5 bites per each meal, then it wont matter if you choose the fattiest, highest calories because you will lose weight. I would definitely put some walnuts or almonds in that whole grain section so you will at least not feel hungry. Fish is a great protein.