What is the best food for your body

What are the best foods for your body?

http://answers.yahoo.com/question/index?qid=20081129151146AA87lub

It’s important for everyone to understand that everyone’s body is made differently. What might be a super healthy food for one person may be a bad choice for another. Diets are a bad idea in general because they are a one-size-fits-all, qui…

What is the best food to eat when body building ?

http://answers.yahoo.com/question/index?qid=20070405082152AARGEGN

Its amazing you got 38 answers for your question and only 1 person posted a source for their answer, and it didnt even pertain to your question. Its not only important WHAT you eat but equally or even more important WHEN you eat it. Read th…

How to Eat Good Foods for a Perfect Summer Body

http://www.ehow.com/tag/digestion/

If you’re trying to lose your winter weight to get ready for the beach season, there are some foods to help you reach your goal.

Related Questions Answered on Y!Answers

Where is the best place on the web to learn about nutrition and what food does to your body?

Q: I want to learn all about what different kinds of foods do to your body, and all about nutrition on the web.

A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsource/carbohydrates.htmlDo not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Delicious food recipes? Every body can cook something great. What is your best recipe?

Q: I cook a mean speghetti. I gonna get my dad’s chili recipe and my grandmother’s boiled ham recipe. Mamma mia…yummm! I think one day, I could be the best chef in my family and that would be Awsome!

A: Veal Marsala is my signature dish, I stopped ordering it when out at restaurant because I have yet (YET!) found someone who can make it and really pick up on the sweetness of the Marsala the way I can, but I have practiced this dish over and over, and made some fumbles along the way, but what fun it has been!

What is the best food to help your body heal after surgery, help skin stick with stiches and pevent infection?

Q: This is for somebody that is in hospital after a gun shot wound in their leg. The stiches don’t seem to grab all that great so heard pineapple juice is helpful but wanted to know if anything else could help the skin get strong within the body… thanks

A: high protien food