What is the nutritional value of a grape

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A single grape contains about 2 calories, less than 0.1g fat and saturated fat, no cholesterol, less than 0.1mg sodium, 0.4g carbohydrates, less than 0.1g protein, and about 4.6mg potassium. ChaCha again soon! [ Source: http://www.chacha.com/question/what-is-the-nutritional-value-of-a-grape ]
More Answers to “What is the nutritional value of a grape
Should I chew up a grape seed to get the nutritional value??
http://answers.yahoo.com/question/index?qid=20080825034055AASsZXm
yes, and if your eating an orange sometimes drinking the acid from squizing the peels is good too
What is the nutritional value of grapes? Are they particularly go…?
http://answers.yahoo.com/question/index?qid=20081030052827AAzdpij
Nutritional value: bulletlarge amount of potassium, low amount of sodium bulletcontain vitamins A, Bl, B2, C and a large amount of glycids bulletrich in pure glucose Did you know? Grapes are immensely valuable as a healing fruit . They are…
What Is the Nutritional Value of Red Grapes?
http://www.ehow.com/facts_5006082_what-nutritional-value-red-grapes.html
Fresh red grapes will keep in the refrigerator for up to three days. They should be kept in a plastic bag or container. Red grapes are used to make wines that are rich in antioxidants and healthy for the heart when enjoyed in moderation. Re…

Related Questions Answered on Y!Answers

What is the nutritional value of grapes? Are they particularly good for you?
Q:
A: Nutritional value:bulletlarge amount of potassium, low amount of sodiumbulletcontain vitamins A, Bl, B2, C and a large amount of glycidsbulletrich in pure glucoseDid you know?Grapes are immensely valuable as a healing fruit . They are rich in glucose, which is pure energy to the body. The glucose also supplies the heart vath energy and strengthens the heart and its muscles. Grapes contain tartaric acid and malic acid. Tartaric acid stimulates the intestines.As with many fruits, most of the benefits – minerals and vitamin B are just under the skin. Grapes should be eaten, not just consumed as juice. The white grapes are richer in vitamins and are a better food in the morning. Red and black grapes are ideal as an evening meal. The high content of iron, copper and manganese makes the grape an excellent producer of haemoglobin. 250ml of grape juice once a day will help prevent secondary anaemia.Because of the high content of potassium and water, the grape is a diuretic and thus good for kidney disorders. Grapes also stimulate hepatic and glycogenic functions and bile secretion. They also contain an element, similar to insulin, which is helpful in some kinds of diabetes.Grapes also have a decalcifying effect.Natural therapeutic effects:9 demulcent, laxative, cooling, diureticBeneficial in the treatment of:bullet kidney troublesbulletchronic and acute nephritisbulletanaemiabulletgout, rheumatism and arthritis – dissolve uric acid
Do grape seeds have nutritional value?
Q:
A: Grape Seed is one of the most potent anti-oxidants found in nature. Rich in bioflavonoids, radical fighters, it helps prevent damage to cells by free radicals, often called ‘garbage cells’. This extract is at least 15 to 25 times more powerful than Vitamin E in neutralizing iron and oxygen free radicals. Grape Seed extract is a medicinal herb used primarily for it’s high proanthocyanidin content. Proanthocyanidin is a bioflavonoid which has demonstrated anti-oxidant properties. It is thought to protect and strengthen connective tissue. Proanthocyanidins are also considered helpful in improving and preserving the elasticity of skin by stabilizing collagen and elastin. Grape seed extract’s anti-oxidant properties have been used for treating inflammation. Grape seed extract has gained in popularity over the years. It has been studied since the early 80’s for its free radical scavenging effect and it’s ability to inhibit histamine. This free radical scavenging effect has demonstrated itself to be 20 times more potent than either vitamin C or vitamin E. Therapeutic benefits have been shown to be dose dependent. Its usage is considered safe for conception, and pregnancy. Properly prepared Grape Seed Extract Proanthocyanidin has been said to yield a 95 % concentration of the Oligomeric Proanthocyanidin Complexes (OPCs).
what nutritional value do green grapes have?
Q:
A: http://www.nutritiondata.com/facts-C00001-01c20Uy.html
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