What nutritional value does spinach have

Does spinach keep it’s nutritional value if you bake it in browni…?

http://answers.yahoo.com/question/index?qid=20080330190954AAJyOjL

eeee of course they will. yes the vitamins and minerals will still be present but the health in these foods are when they are consumed instead of stuff like brownies. Shoving spinach in to your childs junk food won’t make him any healthier

What are the nutritional values you can get from kangkong or wate…?

http://answers.yahoo.com/question/index?qid=20081010032551AApjAnn

Water spinach: Nutrition Facts Serving Size: 3 oz, 84 gm Amount per Serving Calories 30 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Sodium 35mg 1% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Protein 2.7g 5%

Is there any nutritional value in spinach?

http://www.pricesmartfoods.ca/nutrition/faqs_101faqs3.htm

Like all leafy greens, spinach is a great source of vitamin A and the B vitamin folic acid. It is also a good source of vitamin C and potassium. Although it contains some calcium, it also contains a natural substance known as oxalic acid th…

Related Questions Answered on Y!Answers

Can anyone pull up or know the nutritional value of cooked spinach?

Q: Cooked with oil, canola oil that is, maybe olive. If I can get both, that would help. And turkey meat balls with those oils. Thanks

A: Google nutrition info for spinach etc…Also www.dailyplate.com is a good site.Get the nutrition info of spinach see how many calories and what size a serving is. Yhen figure out how much you ate or are planning to eat. The info for the oils are on the back of the bottles.Look atthe package from the turkey, and google any other ingredients that went in there. It’s going to take a little research and effort on your part but you can figure it out pretty easily. If you have to round out or kind of guesstamate then go hi. It better to over guess than under.

ive read about spinach and broccoli and even my GP has told me its all packed with nutritional value.?

Q: but i went to my local super market and picked up a bag of fresh spinach leaves , i looked at the nutritional value section of the packet and no vitamins or minerals were written there. even though it hap carbohydrates,protein and sodium written. does this mean it has no vitamins?

A: No – most foods don’t list all the nutrients in them. http://www.spinachwords.com/nutrients1.shtml Provides a list of all the nutrients in it as well as why they are good for you.Hope it helps 🙂

What are the nutritional values you can get from kangkong or water spinach?

Q: What are the nutritional values you can get from kangkong or water spinach or Ipomoea Aquatica? Please give a table that gives the contents of the water spinach. tnx. God bless…

A: http://www.mekarn.org/proprf/lemen.htmIf that doesn’t give you everything you wanted to know about water spinach, then I think you’re out of luck. I just know that it’s pretty damned tasty.