Why are monounsaturated fatty acids good for you

Which is better for a healthy diet (lifestyle), polyunsaturated o…?

http://answers.yahoo.com/question/index?qid=20080828211333AAGhZaj

Polyunsaturated. Although monounsaturated are still better than saturated. Unsaturated fats are protective against cardiovascular disease and diabetes and can lower your LDL (or bad) cholesterol. Saturated fats do the opposite.

What are monounsaturated fatty acids?

http://www.medicinenet.com/script/main/art.asp?articlekey=23820

Monounsaturated fatty acids contain one double bond. Examples of foods high in monounsaturated fat include avocados, nuts, and olive, peanut and canola oils. Scientists believe that increased consumption of monounsaturated fats (for example…

How to Lose Weight With MUFA’s (MonoUnsaturated Fatty Acids)?

http://www.ehow.com/how_5885302_lose-mufa_s-_monounaturated-fatty-acids_.html?ref=Track2&utm_source=ask

･ 1 Avocado. Choose the bright green Florida fruit or the denser Hass variety which packs even more good-fat… ･ 2 Oils. Safflower has the most MUFA. Olive and canola are good picks too. You can also use peanut oil… ･ 3 Nuts and seeds. O…

Related Questions Answered on Y!Answers

What are monounsaturated fatty acids & why are they good for losing belly fat?

Q: I just read in Womans World about this diet that targets belly fat. The article read that if you consume a lot of monounsaturated fatty acids, MUFA’s, women have lost up to 7 lbs and 5 inches off their stomachs in days. Why does this occur? Is it affective?

A: ok i dont really know what they do but these are where you can get the monounsaturated fats are found in natural foods such as nuts and avocados, and are the main component of tea seed oil and olive oil (oleic acid). Canola oil is 57%–60% monounsaturated fat, olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat. Other sources include grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, sunflower oil, tea-oil Camellia, avocado oil.