Everyone craves for a slim figure and in fact there are many youngsters who literally starve themselves to stay slim. Starving yourselves to maintain a slim figure is a completely ignorant way of doing it. It takes determination and sensible planning to achieve your goal of a perfect figure. Obesity is on the increase as people sway away from physical work. Are you envious of someone who is slim? Do you often wonder ‘how -do -they- do- it’? Here are a few useful tips which will help you get the slim figure you yearned for.
Say no to television
Are you a TV addict? Are you always glued to the television with a packet of potato chips, biscuits or anything which appeals to your taste bud? Without exercise whatever you eat gets deposited in your body as fat, and you will not burn the calories you have accumulated from the junk food you eat. Spend less time before the TV and this will do you immense good from your health point of view.
Walk for your health.
Walking is the best form of exercise for all age groups. Nowadays everyone possesses a vehicle and they ride in a two wheeler or a car even to a nearby place. Instead, make it a rule to walk to your shopping or market if the place is close by. I never use lifts even if it is a five storied building. I walk up the stairs. Yes, avoid lifts whenever possible. If you are an early riser have an early morning walk. Enjoy and breathe in the fresh air before the heavy traffic pollutes it. Make it a habit to walk for an hour daily and watch your body reducing weight.
Avoid parties
Avoid too much of partying as you will be involved in eating a lot of junk foods and alcohol. Drinking must be avoided at any cost. Imagine spending money on something which ruins your health.
The importance of breakfast.
Many skip breakfast with a false hope of losing weight. Actually breakfast is the most important meal of the day. A good breakfast with balanced nutrients helps you go through the day with verve and enthusiasm.
Drink lots of fresh juices and avoid artificial beverages as they are very harmful to your health. Drink lots of water as it hydrates your body the natural way. Eat fresh vegetables and fruits. They are not fattening and give your skin a beautiful sheen.
You should have an early dinner as nothing is unhealthier than eating late in the night. Since there is no physical activity after you eat late in the night, whatever you eat add fat to your body. As the popular saying goes, you should eat like pauper in the night. You will sleep well if you have a light stomach.
Always stop eating when your stomach is half-full. Consume water in between your diet so that your food intake lessens.
Weighing scale
Have a weighing scale as it will help in monitoring your weight at a regular basis. You will know immediately that you are eating a heavy diet when you see the reading. It acts as an alarm, warning you to be careful with your diet.
A full view mirror
Only a full view mirror gives you the true picture of how you look like. Nothing feels better than seeing you very slim and beautiful. Smile with happiness at that lovely figure of yours. You would never want to put on weight.
Feel proud.
Last but not the least, feel proud of your slim figure. Always remember that your slim figure should be maintained by a disciplined life and healthy food habits. Have an inner glow of healthy thoughts which reflect on your face. A combination of good thoughts and a beautiful figure will make you a wholesome person.