How do you increase your squat

How to Increase Your Squat

http://www.ehow.com/how_5027976_increase-squat.html

･ 1 If you are just starting to squat, start with relatively light weight. This will help you develop good… ･ 2 Eat plenty of protein and get enough sleep. You need time for your muscles to heal. Don’t over do it… ･ 3 Change your reps a…

How to do Squats

http://www.ehow.com/topic_1787_lifting-weights.html

Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout. Read More

Can working your calves increase your squat and deadlift??

http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/136359-can-working-your-calves-increase-your-squat-deadlift.html

Doubtful in the DL but maybe in the squat, In the DL if you are conventional some calf work may help you learn to dig your toes into floor as you squeeze bar off floor. Note: i advocate pushing conv dl off front of foot not mid foot. Not a …

Related Questions Answered on Y!Answers

How to increase my front squat max and not Plateau?

Q: I am a senior and want to break the school record for front squat which is 375 and i a started this school year at 225 but now i’m at 305 and i don’t wanna stop but wanna keep going up. what lifts help front squat and what doesn’t. do i do less of more weight or many of light weight to increase it?

A: Variation is the key to everything. The more frequently you change your routine, the harder it is for your body to adapt fully (aka the more strength and muscle it tried to build and compensate with).So one day do 3 reps high weight. Next day do 15 reps lighter. Then do 10, and then 15, and then 5, and then 3. You get the idea.Some days do sumo squats (widen the stance a bit, google it). Some day lower slightly slower, some days raise explosively (but safe speed). Some other exercises: leg press, back squat, plyometrics (box jumps, depth jumps, star jumps), hindu squats (dont underestimate), dead lifts, lunges.The idea is to mix your workout up as much as possible. The guys in 300 for example, never did the same workout twice. In 4 months they got crazy results.Don’t forget to get enough calories and protein either.Most importantly don’t overtrain. If your lifts are plateuing or you feel extra tired or anything like that take a few days to a week off. Your body will thank you and your improvements will continue. The thing about this super variation, it will give you amazing results, but you risk overtraining more easily because your kicking your body’s ass so well. So you’ll get twice the results, but you have to be twice as careful and pay attention to how you’re body is holding up.

How to increase my squat power in 15 days?

Q: i have a upcoming powerlifting competition in 15 days how can i increase my power

A: Creatine. Plain and simple, but just read up on it before you begin. I recommend Green Magnitude from ControlledLabs, its one of the best (from experience) this can definitely help you squat more weight in maybe even 1 week.

How much should I squat to increase vertical?

Q: I stand 5’10” and generally have a large but very toned upper body as well as a decent vertical jump.I NEVER do legs, but I have recently started squatting because I really want to dunk (I’m able to grab rim so far). I am simply wondering what is the maximum weight & repetitions that I should be doing without disrupting my vertical jump?Just to note, I’ve read that football players do not squat more than 185 lbs because doing so will hurt a player’s speed.

A: Its bull man. I actually lowered my squat because I was doing it wrong. Listen if you have the right form, you can do as much weight as you want. It works your hamstring so it will make you faster also. (I just started doing it right like 4 days ago, and my speed has gone up).Just dont try and overdo it right away. Start with the bar! Then make sure to get the form right. (Ask a personal trainer) You have to make sure legs parrallel to the ground. Like your thighs. Then just add 10 pounds to each side. And keep going untill you find a weight thats moderate. Then on your next workout day start at that moderate weight and go up. (I add 20 pounds each set so a 10 on each side)It should actually help your speed man! and give you a stronger jump. but dont do it then think you can jump more because it will take time. Your leg muscles tear down and need to rebuild. So it will take time for results, but it will pay off trust me.best of luck man!