How many miles would you have run to lose a pound

How many miles do you have to run to lose a pound??

http://wiki.answers.com/Q/How_many_miles_do_you_have_to_run_to_lose_a_pound

Depends on how fast you are running and your metabolism rate. For me, I run about six to eight miles every day and i have a high metabolism and so i can eat a LOT and not gain any weight at all. This prolly does not help at all, but really,…

How many miles to run to lose one pound?

http://answers.yahoo.com/question/index?qid=20081111135651AAN0lvo

Check out www.caloriesperhour.com. You enter your weight and how many miles you’ve run, and it gives you a calculation of how many calories you’ve burned. To burn one pound in a day with running you’d probably have to run a marathon!

Can i lose 20 pounds if i run 14 miles a week??

http://answers.yahoo.ca/question/index?qid=20070629154514AAtTPld

ok lets calculate the following things *cal in this one mean Kcal, not small calories (to advoid any confusions, Kcal is what you get on your label of your food) run 14 miles average calorie consumed per mile is around 160-220 depending on …

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how many miles to run to lose one pound?

Q: im not doing it all at once but usually i run three miles a day. i know that to lose one pound you have to burn 3500 calories but how much miles do you think you need to run to lose one pound? im just wondering. trust me i’m not going to over do myself because if i do i’ll just be too tired to exercise the next day. don’t leave mean comments or tell me to use some kind of dumb diet that won’t work.uhm im just wanting something that might be close not exact…

A: 1 pound equals 3,500 calories…. I run 5 miles a day and only burn 1,100 calories so I would have to say you would be dead by the time you were done working out, do the math ^-^

how many miles do you have to run to lose a pound?

Q: how many miles should i run at speed 4 mph to lose a pound(as in body weight)??? each day? i only have a month to do this because of graduation and prom… [=i am currently 129 pounds and 5’3

A: to loose 1 lb of fat you need to burn 3500 calories. So burn 500 a day and cut back on 500 cal from food. if you can run and hour do that, or run 30 mins and walk 30. its not how far you run but how much you burn. try for atleast 60 mins of activity a day to loose weight. take atleast 1 day off. plus lift weights b/c muscle will help burn fat faster.

How many miles do I have to run to lose one pound? Please help me!?

Q: okay so if i run one mile how much will i lose??please help me

A: First question, how much do you weigh??Ok – here’s the equation for someone that weighes 130 pounds and runs at a 10-minute mile pace: you burn 100 calories for every 10 minutes of running. (For example, 1 hour = running 6 miles and burning 600 calories).AT A 10-MIN MILE PACE: to burn one pound of fat (3,600 calories) you’ll need to run for 6 hours which is the equivalent of 36 miles.If you only run one mile you’ll burn 100 calories.