How to burn body fat fast

･ 1 Exercise on a regular basis. Walking, stair climbing, jogging and aerobics can burn calories. It’s… ･ 2 Stop eating foods that are high in calories. Fat is basically stored calories and are burned when exercising… ･ 3 Eat five small…

http://www.ehow.com/how_2187802_burn-fats-fast.html

I know you’ve heard this before, but you will need to start with a healthy diet. Next I would suggest a good cardio workout: maybe jogging or swimming for at least 30 minutes per day. In addition, it would be a good idea to add strength tra…

http://answers.yahoo.com/question/index?qid=20090609144020AAVEBbP

If you want to burn body fat fast you need to do it correctly; otherwise your efforts are for nothing. Perhaps you are already busy with losing body fat however there is a great change that you do it wrong. Just think about following a wron…

http://ezinearticles.com/?How-To-Burn-Body-Fat-Fast&id=770329

Related Questions Answered on Y!Answers

What is the beat way to burn body fat fast?

Q: What are things i can do to burn body fat fast. I am looking at ways that slim down quick.

A: increase your metabolism by exercising regularly, eating more meals but smaller portion, increase your lean muscle tissue by doing weight and resistance training. building more muscles can help burn body fat 24/7. the results dont really come THAT fast. fast weight loss is normally due to water loss from the body.

What is the best exercise to burn body fat FAST?

Q: as the title says.What is the best exercise to burn body fat quickly?

A: high intensity interval training (HIIT)

Whats a good way to burn body fat fast and easy?

Q: I’m trying to get my abs back, but theres a slim layer of body fat tht covers most of it, it looks like I have a 1 pack. I’ve been walking 2 miles everyday for a couple weeks and doing 60 sit ups, but I dont get any feeling when I do the sit ups and I’ve only lost like 4lbs with walking. Any ideas?

A: Use a stationary bike so you can keep your heart rate in the optimal fat-burning zoneAlso, try doing crunches instead of situps, my fav. are just normal slow crunches. You go slow up, hold it for 3 seconds then go slow down, try and get ten of thoseAlso, make sure you do crunches nose-to-ceiling.