What are Good workouts for triceps
Pulley Pushdowns This basic movement stresses the entire triceps muscle complex, particularly the outer and medial heads. MORE? [ Source: http://www.chacha.com/question/what-are-good-workouts-for-triceps ]
More Answers to “What are Good workouts for triceps“
- How to workout your TRICEPS without weights
- Let’s face it everyone would like a great workout on tricep muscles for the summer. Triceps are a very noticeable muscle that can easily be toned. Men like having big arms and 70% of your upper…
- How to do Triceps Workout
- This “How to do Triceps Workout” video requires the latest version of Adobe Flash Player. Download Flash Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTM…
- What are effective workouts for biceps, triceps, deltoids, and pe…?
- you’re probably not doing consistent reps and sets and increases. also eating properly helps ten fold. you should be doing all your exercises everyday.
Related Questions Answered on Y!Answers
- What are some good workouts to build my Triceps Biceps and Pecks.?
- Q: What are some popular workouts that can be done to achieve larger triceps biceps and pecks. 10 easy points to the best answer!By this question i mean what types of machines should i use, and how many reps at what weight should i start off with. Remember… i have never worked out before, and i am fairly slim for my height! Thx
- A: Well i just started working out with my dad and he’s been doing it pretty much his whole life i’m slim to and he’s got me drinking protein drinks. If you want a larger body use FREE WEIGHTS!!!! The machines only work certain muscles free weights work all the little muscles in between the larger one giving you a better appearance. AND REMEMBER KNOW YOUR LIMITS!!!! OVER WORKING CAN LEAD TO MUSCLE TEARS AND THEN YOUR DONE. Also try a personal trainer they tell you how to build muscle better
- What are some good resistence workouts for the triceps?
- Q: My biceps are strong, but I just tried to do some tricep presses at a weight room and I could barely do 50 pounds.
- A: Diamond push-ups, close grip bench press, skull crushers, and dips are pretty good for your triceps.
- what are good workouts i can use for my triceps’s?can you give me links or videos?
- Q: ok i have bin using weights on my arm but i never did for my triceps’s area.what are some good ways to exercise my triceps’s area?oh and also what are good workouts to get me better at pull -ups?
- A: All links have Flash Video demosFor pullups I would do the lat pulldown machine plus work on your grip.http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.htmlFor Triceps I would say Close Grip Bench Presshttp://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.htmlFrench Press (More Commonly Known as Skull-Crushers)http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.htmland Overhead dumbell extension:http://www.exrx.net/WeightExercises/Triceps/DBTriExt.htmlFor me Nothing works them as intensely as the Skull-Crushers, however sometimes that exercise starts to tweak my elbows–In general on all these movements your elbows are going to want to spread apart–You want to try and keep them from doing so.
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