Is exercising before bed bad

Is it bad to exercise before going to bed?

http://answers.yahoo.com/question/index?qid=20090105010953AAllhAd

its only bad because although it tires you out from working hard, working out actually fills you with adrenaline and gets your heart pumping, etc which will give you a burst of energy and then you wont be able to sleep. so id only workout t…

Why is it bad to exercise before bed?

http://www.askmehelpdesk.com/fitness/why-bad-exercise-before-bed-130734-4.html

Dotn let that stop you. If they dont tlak to you, you should talk to them. Dont be shy. try to get out there and do stuff

Is it bad if I exercise before bed?

http://answers.yahoo.com/question/index?qid=20081016211458AAakVab

ive found the only time i can exercise is before bed. it does keep me awake for a little but after about 45 minutes im back to normal and go to sleep fine. a good stomach exercise is called the plank. its actually a yoga move where you lay …

Related Questions Answered on Y!Answers

Is it bad to exercise before bed?

Q: i have touble sleeping and i heard exercise makes you tired (obviously) and i also heard it keeps you awake. its the onlly time i can exercise and after taht i like taking hot showers to help me relax. but is it bad to exercise before bed?

A: yes its bad because your metabolism is kicking in therefore it will take you a long time to fall asleep

Is it bad to exercise before bed time?

Q: I heard it wasn’t good and didn’t really have and effect and help you lose weight is this true?

A: It’s a myth. It might be better for some people to work out in the morning, but hey if that is what works for you to work out in the evening than good for you! Remember it is better to exercise period, than to do nothing at all. So it doesn’t really matter what time of the day. Also depending on what the workout is can in some people help people sleep better, but other may have problems if they get very hyped up after a workout.

Is it bad to exercise before going to bed?

Q: I couldn’t find time in the morning to do push-ups or sit-ups. Is it not advisable to do these things at night or before going to bed?If not, are there any limitations with the exercise?If yes, why?I’m not trying to lose weight though.

A: its only bad because although it tires you out from working hard, working out actually fills you with adrenaline and gets your heart pumping, etc which will give you a burst of energy and then you wont be able to sleep. so id only workout three hours before going to bed. though pushups will probably be fine.