Is it better to work out before or after eating

Is it better to eat before or after you work out?

http://answers.yahoo.com/question/index?qid=20090510202448AAkdIUA

What i do is i eat about an hour before my workout (unfortunately i have to sneak it cause im in class aha 😛 ) then within an hour or two of working out i eat or just take my whey but if you dont have access to the protein mixes youll stil…

Is it better to eat before or after working out?

http://answers.yahoo.com/question/index?qid=20090824210740AAKgc3F

Okay, Ive been working out for over a year and a lot of people ask me this question too. First things first. If u are planning on going to the gym to Lose weight and by this i mean, running and jogging on the treadmill, then i wouldnt adivs…

Is it better to eat before working out or after?

http://answers.yahoo.com/question/index?qid=20090203110039AAhd2if

Pre-Workout Snacks Don’t enter a workout hungry. If you start exercising in an energy deficit, your body is likely to preserve fat and perform poorly. If you tend to bonk out midway through a hard session, low energy may be the culprit. Qui…

Related Questions Answered on Y!Answers

Is it better to work out before eating something in the morning or after?

Q: I like to work out in the morning, but I’m not sure if it’s better to work out on an empty stomach or to eat a little something before going to the gym.Which is better for losing fat?Thanks.

A: While it is true that you burn more calories from exercising in the morning, it is not a very significant difference. The average is 86 extra calories so i just say you should do what you feel like.

is it better to do cardio work out before eating or after eating?

Q: is it better to do cardio work out (mostly running on treadmill) before eating or after eating? cuz when i do cardio work out before dinner, im too hungry to run on the treadmill and stuff, etc.

A: About a half hour after eating a small meal or snack that’s high in protein, that’s a good time to exercise. Then after the workout, have a drink and something healthy like a piece of fruit. You need to “fuel and refuel”.

If you work out in the morning is it better to eat before or after?

Q: And what’s an ideal breakfast to have when you do eat it?

A: It doesn’t matter whether you eat before or after. Your body is going to need calories before and after.