What is a good work out for your lower abs

What is a good work out for lower abs?

http://answers.yahoo.com/question/index?qid=20090609221638AAt5iR6

Crunches – Most of you already know how to perform this exercise. It is basic, yet highly effective. Abdominal crunches can be performed on various surfaces (mats, balls, etc.). Instructions: From the supine position (on your back), contrac…

How to work lower abs?

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You might want to consider adding some additional resistance/weight to your ab training. You are performing fairly high rep sets based on what you’ve told us. This is great for increasing endurance in a muscle, but not necessarily mass, whi…

What’s the best way to work your lower abs?

http://forum.bodybuilding.com/showthread.php?t=117954611

weighted hanging leg raises,double crunches and bicycle crunches

Related Questions Answered on Y!Answers

what are good ways to work out your lower stomach or lower abs?

Q: i have the upper on but am having trubblt with the lower.ive been doing leg lifts

A: Here are three killer exercises, full instruction with video clips at the links below.Flat Bench Leg Pull-In for lower abs.Hanging Leg Raise to the Side for obliques.Bench Pull-Ins for lower abs.

What’s the best way to work out your lower abs?

Q: What’s the best way to work out your lower abdominal muscles?When I do sit-ups, only my upper abs are flexing and getting stressed. My lower abs don’t seem to be doing much work but I want to get rid of a little pot belly in that area. I appreciate any help.

A: leg lifts are the greatest <3

How do you work out your lower abs?

Q: crunches and sit ups work out your upper abs, but i want to know how to get the lower abs in shape?

A: Leg lifts work the best