What is muscle memory
Muscle memory can best be described as a type of movement with which the muscles become familiar over time [ Source: http://www.chacha.com/question/what-is-muscle-memory ]
More Answers to “What is muscle memory“
- Technically, it is a term used to describe the brain to muscle association and adaptation caused by performing repetitive movements. In weight training, however, it is more commonly applied to describe the muscles’ ability to adapt and then…
- Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to b…
- The brain sends instructions to muscles to act in a certain way, eg. punch. With repetitions, you get more proficient at it because the brain and muscle coordination gets better. That’s how you would punch without second thought if you need…
Related Questions Answered on Y!Answers
- I want to build muscle memory,which is supposed to help with playing instruments any tips?
- Q: I have a washbury acoustic/electric guitar. I have never played and instrument and I am willing to practice alot. I can’t do anything, really, and I read that Building the muscles in your hands will improve your stamina for playing and will develop what is called “muscle memory”. Maybe simple excersise or tips? I really apreciate it! Also if your an expeirienced guitar player is there any other things that are mandatory?
- A: Muscle memory comes from repeating a particular motion over and over again. For exercise, use every two finger combination on each string (I know that doesn’t sound clear, so here’s some diagrams):E 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-4B 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-4G 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-4D 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-4A 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-4E 1-2…..1-3….. 1-4….. 2-3….. 2-4….. 3-41=index finger2=middle finger3=ring finger4=pinkyThese exercises improve your picking (alternate up and down), your coordination of your fingers (don’t lift the fingers that aren’t playing far from the string, remember to just lift them off the string enough that they aren’t touching). Lots of beginners get that bad habit and it’s hard to break. And don’t skimp on practicing with the pinky, that’s another bad habit that’ll be hard to break and will slow you down later on.
- Has anyone experienced this amazing thing called Muscle memory?
- Q: I myself have recently returned to Bodybuilding after 5 long yrs off(i know lazy ass)..I am amazed at how quickly i am getting into shape,the pumps i am feeling etc etc..All that i can say is WOW!Why exactly is this happening? I actually feel like i am on juice again,with the pumps,strength and feeling…Is there one true scientific explanation for this?And will i be able to now get bigger than i was 5yrs ago,?looking in the mirror in two mths time i should be close:)Thanks.
- A: As a dancer I love it when I reach the muscle memory stages! Then I don’t have to think it just happens. It looks more graceful to my audience, and I feel more free and comfortable when I don’t have to think about it and it just happens.THe scientific reason for it : Whenever we learn something new, we form dentrites in our brain. The more we practice what we learned, the more fatty tissue builds up around the dendrite, allowing the neurons to move through it faster ( like if you greased down a slip n’ slide!) If you build up enough dendrites for the task, all you have to do is think about the initial task and the neuron hits the start point and flys through all the dendrite tunnels, so you don’t even have to give it all the cues anymore. This works with everything from learning how to read or do math, to physical tasks such as walking, talking, and typing to working out, or even dancing and coreography.
- How long does muscle memory memory last for?
- Q: I know that we have to change our workout routine after about 8 weeks and start another one to continue shocking the body and to get results, so if you do workout 1 for 8 weeks and change to workout 2 for 8 weeks, will your body remember what workout 1 was about when you go back to it after workout 2, will it remember it or will the muscles be shocked again?
- A: ‘Muscle memory’ is permanent, and it’s not really the mechanism that you’re trying to evade by changing your routine.When you train, you deplete stores of enzymes, proteins, neurotransmitters and so on, in exactly the same way as you use up fuel.The ‘rebound effect’ is your body’s response to this. The most depleted stores will be refilled, with some extra added to cope with the increased demand. By allowing enough rest between sessions, you let the stock build up, and by training hard enough, you alert the supply system to a shortage.There’s a problem, though.IF you worked ALL parts of ALL your muscles, hard enough to stimulate a ‘rebound’ reaction everywhere at the same time, you’d feel like rubber for two weeks and be very vulnerable to infections, unable to do the shopping etc. You’d probably work your liver to death trying to cope with the waste products.So the different workouts you’ve been shown are a way of ‘targeting’ different parts of each muscle group, and sometimes different parts of a single muscle, to provoke a manageable ‘rebound’. By changing the workout, you’re just moving the load onto a different set of components.(just like road repairs, when they work on one lane by diverting traffic into another; then they divert traffic onto the lane they just repaired so that another one can be repaired.)The idea of ‘shocking’ the muscle is just a metaphor that you can focus on when you think about working out; an aggressive mental image will help you to exercise vigorously.’Muscle memory’ is what allows an exercise movement to become ‘grooved’ into the most suitable neural pathway, so that each time you perform it the effectiveness of your action will improve. It can contribute to pure strength, because smooth ‘recruitment’ of muscle fibres (which is learned behaviour), can make a particular weight feel easier to lift.
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