What is the best way to weight train

What’s the best way to weight train ?

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I highly recomend Turbulence Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that do…

What is a good way to train if i want to lose weight and gain spe…?

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I’m a big fan of floorwork. If you don’t know what this is, ask any boxer and he’ll tell you it’s a central part of any training. Spend 10 rounds (3 minutes each) with the heavy bag, and you’ll burn through those pounds and improve your pun…

Is there a way i can train biceps without weights? at home? and w…?

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actually, doing push-ups can also help building biceps’ muscles. and you can also do bench-press as well.

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What’s the best way to weight train ?

Q: My cousin is wanting to start weight training, I might have a go with him if it seems to pay off…Anyways, he’s wanting to know what’s the best way to do it ? He was told push himself for a couple of minutes on each exercise, any tips ?Thanks 🙂

A: I highly recomend Turbulence Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that don’t have you spending hours in the gym. Most of them you can do at home! No fancy equip-ment needed.For example, pick 6 exercises. Complete each one for 30 seconds without rest in between. That equals 1 round. After each round rest 60-90 seconds then repeat whole circuit 3-5 more times. I like to do a bodyweight circuit(no added weights, just your bodyweight used as resistance) => squats, push-ups, planks, lunges, pull-ups & mountain climbers. Three rounds of those 6 exercises is an AWESOME workout and it only takes me 12 minutes!!!! hope this helps!

What is the best way to weight train for the 800?

Q: I run 800s for track, and I need to start working out, but i dont know hat i should do. any suggestions?

A: just running works good. but if thats not enough than you can do leg lifts. and eat alot of noodles

What is the best way for beginner to weight train using a 15 lb dumbbell?

Q: interested in how often to work out, # of sets/reps, any other advice, etc.

A: it depends what kind of muscle you are looking to build – if you are wanting to bulk up, 3x per week untill fatigued (the point you can no longer lift the dumbell) for a smaller amount of sets. If you are wanting to build lean muscle I recommend getting a lighter set of dumbells where you would do,say, 10 reps x 3 sets.