What kind of workouts can I do for my butt

What are the best kind of workouts to tone your legs and butt??

http://answers.yahoo.com/question/index?qid=20090427072851AAi7HDy

Here are some of the best exercises to target the areas that you want to tone. Stiff-Leg Deadlift: Stand with your feet shoulder-width apart holding the barbell in your lowered arms, in front of you. Bend forward at the waist by flexing the…

Is there any kind of workout/diet that would make my butt big??

http://answers.yahoo.com/question/index?qid=20081218124054AA54yjY

Do high repetition squats and lunges,and plenty of protein to build muscle.

Related Questions Answered on Y!Answers

what are the best kind of workouts to tone your legs and butt?

Q: my legs r liek jelloit disgusts meand im not fat i just dont want wiggling going on when i go @ the beach

A: Here are some of the best exercises to target the areas that you want to tone.Stiff-Leg Deadlift: Stand with your feet shoulder-width apart holding the barbell in your lowered arms, in front of you. Bend forward at the waist by flexing the hip. Keep your back flat and your head up. Tighten your buttocks and lock your knees while bending forward. Stop going down when you feel your hamstrings fully stretched and go back to the starting position.Lunge: Hold a pair of dumbbells in your lowered arms beside your body, palms facing your body. Place one foot in front of the other. Bend your rear knee and direct it towards the floor. Do not force your front knee to go forward. Repeat the movement without moving your legs.Wall Squats: Press ball between your mid to lower back and the wall. Move feet away from the wall, keeping body erect and abs tight. Slowly squat down pressing against the wall, ensuring that your knees stay vertical over your ankles. Your hips may press back under the ball if your feet are closer to the wall. Different Variations: one leg, legs closer to wall, turn sideways with elbow pressed into ball and lift the inside leg, completing the exercise with one leg.

What kind of workouts should I do to lose my butt and the excess layers of skin on my sides? “lovehandles”

Q:

A: The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

What kind of workout will give me a smaller stomach and a bigger butt?

Q: I am short but overweight..i would like to flatten the stomach as well as tone it, but also make my butt bigger and my thighs toner. I want the short but cute look.I also need to tone my arms as well. I have big boobs but i don’t want the body that some girls have when there boobs are bigger than there butt! any suggestions???

A: what you need to do is stomach crunches for a flat toned stomach some running to loose body fat some chest exercises to give your boobs more support and perkyness and lunges for a great ass there the best for a great ass:)