What should I eat before working out

Here’s an article that will be able to help you out. http://tinyurl.com/msmmfp – Give Your Body The High-Octane Fuel It Needs Hope that helps,

http://answers.yahoo.com/question/index?qid=20090626111028AAO3wdK

eat protein afterwards. beforehand you want to eat at least one dairy product (lactose which gives your muscles something to use when your body doesn’t have enough oxygen) and cereals, ie cereal bars etc, some carbs if you can but not neces…

http://www.answerbag.com/q_view/1357443

I’ve been experimenting in the last month and a half on what helps me get through an hour-long Pilates workout best. Heavy meals. No. Just a piece of fruit. No. An egg or egg whites. No. Before I tell you what gets me–a middle-aged fat g…

http://onceuponadiet.blogspot.com/2008/08/what-do-you-eat-before-working-out.html

Related Questions Answered on Y!Answers

Should I eat breakfast before working out in the morning?

Q: They say you should eat a big breakfast in the morning.But I like to exercise in the morning before work.Should I eat breakfast before working out? If I eat before working out I will be all tired and burpy. If I just have a banana or something small, I will just get hungry and shaky halfway through the workout. What should I do?

A: Eat breakfast…food is your fuel.

What should i eat before and after working out?

Q: I’ve read that you shouldn’t eat before working out and some say to eat things like carbs and stuff. I am planning to get up early, stretch, lift weights, and then bike for 30+ minutes two to four times a week. Should i eat anything before doing all this, and if so what? and if not, what should i eat after i excersize? Should i eat anything the night before? Thanks

A: Natural Whey Protein about 30-40mins before workoutNatural Whey Protein plus a complex carb source eg oats and maybe 5mg glutamine to aid recovery

What is the best thing to eat before working out? Or should you wait to eat till afterwards?

Q: How long before working out should you eat?

A: I heard you should eat about 2 hours before working out and that the best time to workout is in the morning. I personally eat about 45 Mins before I workout (because if I wait any longer I just wont do it ) I have energy at that time and my metabolism kicks in, so I thing that works fine for me. Hope that helps …Good luck ,whoops almost for got …I eat oatmeal every morning …it gives you allot of energy!