Why do you get stitches in your side when you run

How to get rid of side stitches from running

http://www.helium.com/items/1427965-running-training-side-stitches

Sharp pains in the side under the ribcage can occur when running, and are otherwise known as side stitches. They are caused by spasms in the diaphragm that can occur while breathing hard. They are common to runners of all abilities and can …

How to Get Rid of a Side Stitch While Running

http://www.ehow.com/how_2047713_get-rid-side-stitch-running.html

･ 1 Drink water. The primary cause of most side stitches while running is dehydration. By drinking 10 to… ･ 2 Give your body a good stretch before you begin running. A good warm-up routine helps to loosen tight… ･ 3 Watch your breathing…

Why do I get side stitches when I run slowly, but not when I run …?

http://answers.yahoo.com/question/index?qid=20080516112927AAbWMSw

Side stitches are thought to be a muscle spasm of the diaphragm. If you don’t get them when you run hard you shouldn’t be getting them when you run slowly. If you are maybe you are not running with the same posture. Are you leaning back, …

Related Questions Answered on Y!Answers

Why do I always get side stitches from running when I am a good runner?

Q: I always get side stitches – very rarely do i run without getting one. thing is i am pretty good runner – i won the school cross country and that was 10km(despite getting a stich on the way) and i am ok in short distance running although not as good. but i always get side stitches which hurt a lot and it takes 2 minutes or so to run them off. i always thought that unfit people got stitches but i get a fair amount of exercise.

A: it could be from sugary products generally if u drink a coke gatorade koolaid instead of water u will stitch everyone does pros do to thats like saying no one sweats

How do you fix knee pains and stitches in your side when you run?

Q: Last year i ran 5k races in the 19’s, and i trained hard all year, but this year I have been running races in the 21’s and 22’s. I have had the energy but i get stitches and pains in my upper legs during races.

A: When I first started running a couple of years ago I had side stitches just about every run….I’ve found that with time they just go away. I think your diaphram gradually gets use to the extra work. But I still get them every once in a while if I don’t give myself enough time between eating and running. The thing that works best for me is just eating a banana or two 45 minutes before I go out. And stop drinking water 45min. to 1 hr before your run too.For a short time I also started getting some knee pain…so, I started doing strength training exercises for my knees and the discomfort went completely away. I also started doing the IIiotibial band stretch and it helped with the pain I was having in the back of my knees….Here is some information that really helped me, Complete stretching guide, building a better knee, and general Knee info:http://www.runnersworld.co.uk/news/article.asp?UAN=484http://www.runnersworld.com/article/0,7120,ss6-241-285–11555-2-1-2,00.htmlhttp://www.kneefootankle.com/knee/

How do I get rid of side stitches when I run?

Q: When We have to run in PE for 2 min. I always have to stop because i get really bad side stitches. I’m good whenever we run for 1 min. How do I get rid of these bad side stitches while I’m running and how can I prevent them from happening? Please Help!! thanks so much!

A: you are probably breathing improperly. you need to take longer breaths.