How can I lower blood pressure naturally?

Lose WeightPeople who are overweight are 2 to 6 times more likely to develop high blood pressure, and the heavier you are, the worse your blood pressure is likely to be, so the most important high blood pressure treatment you can practice is to maintain the ideal weight for your body.TomatoA diet rich with tomatoes is an excellent high blood pressure treatment because tomatoes contain high amounts of gamma-amino butyric acid (GABA), which can help reduce blood pressure. In addition, tomatoes also contain six other ingredients that have the same effect.CalciumTo significantly reduce high blood pressure, take 1000 mg of calcium per day.SaltA very simple high blood pressure treatment consists of just reducing your intake of sodium, try to stay under 2400 mg per day. Sodium causes your body to retain water, and this in turn increases your blood volume, therefore raising blood pressure.Also, add salt at the table instead of cooking with salt. When cooking, foods absorb a lot of salt, which reduces the flavor of the food, which leads to the need to add additional salt at the table to remedy the blandness.CeleryStudies have shown that celery is an effective high blood pressure treatment, and that eating as few as 5 celery stalks per day can lower blood pressure.PotassiumThe more potassium you take, the more your sodium levels decline, which of course results in a reduction of blood pressure. Take the recommended dosage of 3500 mg per day.Calcium And MagnesiumAlthough neither of these are a high blood pressure treatment, your blood pressure may begin to rise when you have a calcium and magnesium deficiency. Try to get about 1000 mg of calcium per day and about 400 mg of magnesium per day.BroccoliBroccoli contains six different chemicals that can help to reduce high blood pressure.CarrotsCarrots contains eight different chemicals that can help to reduce high blood pressure.GarlicGarlic is known to be a very good high blood pressure treatment. Add minced garlic cloves to your food whenever possible, or alternatively, you can take 600 mg garlic oil capsules 5 times per day. Look for capsules that provide 8,000 micrograms of allicin potential daily.ExerciseStudies show that exercising 30 minutes per day, 3 to 5 times per week, can lower blood pressure by 5 to 10 percent.ReishiReishi is a proven high blood pressure treatment. Take in capsule form, 3,000 mg per day.HawthornTake about 1 pound of hawthorn berries and remove the seeds. Soak the berries overnight in about 2 1/2 quarts of water. The next day, bring the mixture to a boil for about 10 minutes. Let it cool, strain, and drink 2 to 3 cups per day.This herbal high blood pressure treatment can also be taken as a tea. Mix 1 teaspoon of dried hawthorn with 1 cup of boiling water. Strain and drink 2 cups per day.And, as an alternative, you can also take hawthorn in capsule form. Take two 500 mg capsules or 1 teaspoon of tincture 3 times per day.Coenzyme Q10Coenzyme Q10 is known to enhance energy to the heart muscles, helping them to pump blood more efficently. This results in lower blood pressure.SmokingEvery time you light one up, your blood pressure rises significantly and stays high for a couple of hours.MeadowsweetMeadowsweet is very high in iron and magnesium, making it a good high blood pressure treatment as well as being beneficial for all blood disorders. Mix 2 tablespoons of meadowsweet into 1 1/2 cups of boiling water. Let the mixture stand for about 10 minutes. Strain and drink 3 times per day.LemonSqueeze the juice from 1 lemon into a glass of warm water. Add 1 tablespoon of honey, mix and drink daily.SaffronThis herbal high blood pressure treatment may be expensive, but it is known to be very effective in lowering blood pressure because it contains the chemical called crocetin. Use saffron while cooking or use it as a tea.HyssopMix a handful of chopped stems and leaves into 2 cups of boiling water. Let it sit for about 10 minutes and then strain. Drink 2 times per day.Omega 3Omega 3 is known to reduce the risk of blood clots and lower blood pressure. Take this natural high blood pressure treatment by eating fish such as salmon, tuna, sardines, and trout, or eat flaxseeds which are also very rich in omega 3 oil.WatermelonTake 1/4 cup of watermelon seeds and grind them up. Add them to 2 cups of water and bring to a boil for about 15 minutes. Strain the mixture and add honey to sweeten if desired.Herbal CapsulesSix different herbs are combined to come up with this herbal high blood pressure treatment. Mix 1 tablespoon of each of the following herbs: Nettle, mint, elder, and chamomile.Then add 1 teaspoon of lobelia and 1 teaspoon of valerian root. Mix up real good and put into #00 capsules and take 1 each day. This should make about 2 months supply.PotatoesThis is an odd, but very effective all natural high blood pressure treatment. Wash and peel 5 potatoes. Put the peelings in 2 cups of boiling water for 15 minutes, covered. Remove from heat and let the mixture sit until cool, then strain. Drink two cups every day.MotherwortThe calming effect of motherwort directly lowers blood pressure. Take 2 to 3 droppers of tincture each day. Modify your diet. Lower your salt intake, increase your water consumption. Decrease you alcohol consumption. Quit smoking, if you actually smoke. Excercise and dont endure to much stress. But, remember sometimes hypertension comes from secondary source like your kidneys.Mike RN

---

loose weight, get rid of salt in you diet and excersie at least three times a week